Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 173.9 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 219.5 mg |
| Potassium | 414.9 mg |
| Total Carbohydrate | 21.3 g |
| Dietary Fiber | 4.9 g |
| Sugars | 4.8 g |
| Protein | 7.1 g |
| Vitamin A | 121.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.5 % |
| Vitamin C | 72.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 7.7 % |
| Copper | 4.9 % |
| Folate | 8.7 % |
| Iron | 8.8 % |
| Magnesium | 5.0 % |
| Manganese | 7.2 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 4.8 % |
| Riboflavin | 2.3 % |
| Selenium | 1.1 % |
| Thiamin | 4.1 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kara's Soy Sausage, Potato and Veggie Soup
View the full Kara's Soy Sausage, Potato and Veggie Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kara's Soy Sausage, Potato and Veggie Soup
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))
30 calories of Gimme Lean Sausage Style, (1 oz)
22 calories of No Salt Added Diced Peeled Tomatoes, (0.44 cup)
10 calories of Baby Carrots, raw, (2 large)
6 calories of Broccoli Slaw, (0.75 oz)
3 calories of Cole Slaw, Fresh Express, (0.25 cup)
2 calories of Garlic, (0.50 tsp)
2 calories of Celery, raw, (0.08 cup, diced)
1 calories of Onions, raw, (0.25 slice, medium (1/8" thick))
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Kara's Soy Sausage, Potato and Veggie Soup
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))
30 calories of Gimme Lean Sausage Style, (1 oz)
22 calories of No Salt Added Diced Peeled Tomatoes, (0.44 cup)
10 calories of Baby Carrots, raw, (2 large)
6 calories of Broccoli Slaw, (0.75 oz)
3 calories of Cole Slaw, Fresh Express, (0.25 cup)
2 calories of Garlic, (0.50 tsp)
2 calories of Celery, raw, (0.08 cup, diced)
1 calories of Onions, raw, (0.25 slice, medium (1/8" thick))
0 calories of Water, tap, (1 cup (8 fl oz))
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