Kara's Soy Sausage, Potato and Veggie Soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 173.9
- Total Fat: 7.2 g
- Cholesterol: 0.0 mg
- Sodium: 219.5 mg
- Total Carbs: 21.3 g
- Dietary Fiber: 4.9 g
- Protein: 7.1 g
View full nutritional breakdown of Kara's Soy Sausage, Potato and Veggie Soup calories by ingredient
Introduction
I threw together some foods I was in the mood for. I threw together some foods I was in the mood for.Number of Servings: 4
Ingredients
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Ingredients:
*Gimme Lean Sausage Style, 4 oz
Celery, raw, .33 cup, diced
Baby Carrots, raw, 8 large
Onions, raw, 1 slice, medium (1/8" thick)
Garlic, 2 tsp
*Extra Virgin Olive Oil, 2 tbsp
*Broccoli Slaw, 3 oz
*Cole Slaw, Fresh Express, 1.0 cup
Water, tap, 4 cup (8 fl oz)
*Potato, raw, 1 medium (2-1/4" to 3-1/4" dia.)
No Salt Added Diced Peeled Tomatoes, 1.75 cup
Italian seasoning
Pepper
Cayenne Pepper
Directions
Makes 4 servings
Put 1 tbsp olive oil in the bottom of pot. Slice 4 pieces of soy sausage and put in botom of pot. cook for 5 mins on Med. High. Remove sausage and put aside. Put 1 tbsp of olive oil, onion and garlic in bottom of pot, cook on med-high for about 5 mins. In the meantime, put potato in microwave for 6 minutes on high. I sliced mine and put it in microwave steamer. Add the rest of the veggies (except for tomatoes) and cook for another 5 minutes. Add 4 cups of water, sausage (which I cut into smaller pieces), can of tomatoes and potatoes in pot. Cover and cook on med.-low for 45 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user KARALVS2SCRAP.
Put 1 tbsp olive oil in the bottom of pot. Slice 4 pieces of soy sausage and put in botom of pot. cook for 5 mins on Med. High. Remove sausage and put aside. Put 1 tbsp of olive oil, onion and garlic in bottom of pot, cook on med-high for about 5 mins. In the meantime, put potato in microwave for 6 minutes on high. I sliced mine and put it in microwave steamer. Add the rest of the veggies (except for tomatoes) and cook for another 5 minutes. Add 4 cups of water, sausage (which I cut into smaller pieces), can of tomatoes and potatoes in pot. Cover and cook on med.-low for 45 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user KARALVS2SCRAP.
Member Ratings For This Recipe
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JODIBIRD1
