Kara's Soy Sausage, Potato and Veggie Soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 173.9
  • Total Fat: 7.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 219.5 mg
  • Total Carbs: 21.3 g
  • Dietary Fiber: 4.9 g
  • Protein: 7.1 g

View full nutritional breakdown of Kara's Soy Sausage, Potato and Veggie Soup calories by ingredient
Submitted by:


I threw together some foods I was in the mood for. I threw together some foods I was in the mood for.
Number of Servings: 4



    *Gimme Lean Sausage Style, 4 oz
    Celery, raw, .33 cup, diced
    Baby Carrots, raw, 8 large
    Onions, raw, 1 slice, medium (1/8" thick)
    Garlic, 2 tsp
    *Extra Virgin Olive Oil, 2 tbsp
    *Broccoli Slaw, 3 oz
    *Cole Slaw, Fresh Express, 1.0 cup
    Water, tap, 4 cup (8 fl oz)
    *Potato, raw, 1 medium (2-1/4" to 3-1/4" dia.)
    No Salt Added Diced Peeled Tomatoes, 1.75 cup
    Italian seasoning
    Cayenne Pepper


Makes 4 servings

Put 1 tbsp olive oil in the bottom of pot. Slice 4 pieces of soy sausage and put in botom of pot. cook for 5 mins on Med. High. Remove sausage and put aside. Put 1 tbsp of olive oil, onion and garlic in bottom of pot, cook on med-high for about 5 mins. In the meantime, put potato in microwave for 6 minutes on high. I sliced mine and put it in microwave steamer. Add the rest of the veggies (except for tomatoes) and cook for another 5 minutes. Add 4 cups of water, sausage (which I cut into smaller pieces), can of tomatoes and potatoes in pot. Cover and cook on med.-low for 45 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user KARALVS2SCRAP.

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Member Ratings For This Recipe

  • Incredible!
    Great soup! I had to modify for what is on hand and still came out really tasty. Super healthy, yay! - 1/8/10

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