Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 206.1 | Total Fat | 5.1 g |
---|---|
Saturated Fat | 0.5 g |
Polyunsaturated Fat | 1.5 g |
Monounsaturated Fat | 2.8 g |
Cholesterol | 2.3 mg |
Sodium | 1,024.6 mg |
Potassium | 295.8 mg |
Total Carbohydrate | 24.9 g |
Dietary Fiber | 5.4 g |
Sugars | 4.9 g |
Protein | 16.3 g |
Vitamin A | 13.3 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 9.3 % |
Vitamin C | 40.3 % |
Vitamin D | 0.0 % |
Vitamin E | 8.6 % |
Calcium | 13.1 % |
Copper | 7.9 % |
Folate | 4.3 % |
Iron | 7.0 % |
Magnesium | 6.0 % |
Manganese | 27.4 % |
Niacin | 4.9 % |
Pantothenic Acid | 3.4 % |
Phosphorus | 18.4 % |
Riboflavin | 5.8 % |
Selenium | 11.2 % |
Thiamin | 5.3 % |
Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Deana's Vegetarian Chili Mac
View the full Deana's Vegetarian Chili Mac Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Deana's Vegetarian Chili Mac
70 calories of Gimme Lean Sausage Style, (2.33 oz)
41 calories of Canola Oil, (0.33 tbsp)
35 calories of Macaroni, whole-wheat, (28.33 grams)
17 calories of Kraft Free American Cheese Singles, (0.67 slice)
14 calories of Old el Paso Refried Beans - Fat Free, (0.08 cup)
12 calories of Tomato Sauce, (37.84 grams)
10 calories of Onions, raw, (0.17 cup, chopped)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
6 calories of Tomatoes, red, ripe, canned, with green chilies, (0.17 cup)
Calories per serving of Deana's Vegetarian Chili Mac
70 calories of Gimme Lean Sausage Style, (2.33 oz)
41 calories of Canola Oil, (0.33 tbsp)
35 calories of Macaroni, whole-wheat, (28.33 grams)
17 calories of Kraft Free American Cheese Singles, (0.67 slice)
14 calories of Old el Paso Refried Beans - Fat Free, (0.08 cup)
12 calories of Tomato Sauce, (37.84 grams)
10 calories of Onions, raw, (0.17 cup, chopped)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
6 calories of Tomatoes, red, ripe, canned, with green chilies, (0.17 cup)
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