Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 200.3
Total Fat 2.6 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.5 g
Cholesterol 8.4 mg
Sodium 516.9 mg
Potassium 686.7 mg
Total Carbohydrate 30.1 g
Dietary Fiber 3.8 g
Sugars 10.6 g
Protein 13.9 g
Vitamin A 41.8 %
Vitamin B-12 1.7 %
Vitamin B-6 12.7 %
Vitamin C 20.2 %
Vitamin D 16.8 %
Vitamin E 1.5 %
Calcium 23.7 %
Copper 5.4 %
Folate 6.8 %
Iron 6.2 %
Magnesium 8.3 %
Manganese 10.6 %
Niacin 5.9 %
Pantothenic Acid 5.9 %
Phosphorus 13.6 %
Riboflavin 10.6 %
Selenium 2.7 %
Thiamin 5.3 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian "sausage" potato and kale soup

View the full Vegetarian "sausage" potato and kale soup Recipe & Instructions
Submitted by: DANIELLEBREEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian "sausage" potato and kale soup

64 calories of Baked Potato, with skin, (0.50 small (1-3/4" to 2-1/2" dia.))

45 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.33 cup)

40 calories of Gimme Lean Sausage Style, (1.33 oz)

33 calories of Milk, canned, evaporated, nonfat, (1.33 fl oz)

7 calories of Canola Oil, (0.17 1tsp)

5 calories of Flour, white, (0.01 cup)

3 calories of Kale, (11.83 grams)

3 calories of Vegetable Broth, (0.17 cup)

0 calories of dried oregano, (0.08 serving)

0 calories of Crushed Red Pepper, (0.04 tsp)


No nutrition or calorie comments found.