Spaghetti with Marinara
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 321.5
- Total Fat: 1.7 g
- Cholesterol: 0.0 mg
- Sodium: 1,082.7 mg
- Total Carbs: 67.3 g
- Dietary Fiber: 10.9 g
- Protein: 13.6 g
View full nutritional breakdown of Spaghetti with Marinara calories by ingredient
Introduction
Simple, Low-Fat, High Fiber, and Vegetarian. Simple, Low-Fat, High Fiber, and Vegetarian.Number of Servings: 7
Ingredients
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13.25 oz Whole Wheat Dry Spaghetti (Dry)
0.25 tsp Garlic Powder
0.125 tsp Cracked Black Pepper
16 oz can Diced Tomatoes
12 oz Tomato Paste
16 ox can Black Beans
4 tsp Sugar
2 tsp Oregano
1.25 tsp Salt
0.125 tsp Cayenne Pepper
1 crumbled Bay Leaf
Directions
Makes 7 servings.
1. Cook pasta to desired firmness & set aside.
2. Add remaining ingredients to a saucepan and bring to a boil.
3. Lower heat & simmer for 20 - 30 minutes.
4. Remove Sauce from heat and serve over pasta.
Number of Servings: 7
Recipe submitted by SparkPeople user MARGARITARETA.
1. Cook pasta to desired firmness & set aside.
2. Add remaining ingredients to a saucepan and bring to a boil.
3. Lower heat & simmer for 20 - 30 minutes.
4. Remove Sauce from heat and serve over pasta.
Number of Servings: 7
Recipe submitted by SparkPeople user MARGARITARETA.