Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 301.9 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 1.2 mg |
| Sodium | 445.4 mg |
| Potassium | 693.0 mg |
| Total Carbohydrate | 55.4 g |
| Dietary Fiber | 13.3 g |
| Sugars | 1.0 g |
| Protein | 14.0 g |
| Vitamin A | 16.6 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 19.0 % |
| Vitamin C | 26.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 12.5 % |
| Copper | 28.4 % |
| Folate | 39.2 % |
| Iron | 20.0 % |
| Magnesium | 29.6 % |
| Manganese | 36.6 % |
| Niacin | 11.4 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 35.8 % |
| Riboflavin | 8.8 % |
| Selenium | 8.3 % |
| Thiamin | 21.6 % |
| Zinc | 14.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean and Corn Flautas
View the full Black Bean and Corn Flautas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean and Corn Flautas
114 calories of Beans, black, (0.50 cup)
113 calories of Corn Tortillas, (2 tortilla, medium (approx 6" dia))
24 calories of Salsa, (0.33 cup)
13 calories of Olive Oil, (0.33 1tsp)
13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Cheddar or Colby Cheese, Low Fat, (0.05 cup, shredded)
3 calories of Chili powder, (0.33 tsp)
1 calories of Garlic, (0.33 cloves)
Calories per serving of Black Bean and Corn Flautas
114 calories of Beans, black, (0.50 cup)
113 calories of Corn Tortillas, (2 tortilla, medium (approx 6" dia))
24 calories of Salsa, (0.33 cup)
13 calories of Olive Oil, (0.33 1tsp)
13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Cheddar or Colby Cheese, Low Fat, (0.05 cup, shredded)
3 calories of Chili powder, (0.33 tsp)
1 calories of Garlic, (0.33 cloves)
Calories in Similar Recipes
- A recipe that is full of great taste and loaded with potassium.
- A wonderful way to warm up from the warm chili and HOT spices!
- These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive...
- This substantial salad offers a healthy balance of vegetables and protein. It provides a wide range of...
- Cut out the fat by leaving out the meat. This thick stew is perfect on top of a baked potato. For a...
- Combine black beans with fresh vegetables to make a fiber-rich vegetarian friendly salad.
- A tasty variation on a favorite.
- Orange and grapefruit add flavor and vitamin-C to this fiber rich bean salad.
- Great served with our Chili Lime Tortilla Chips.
- I love eggplant, zicchini, peppers with a lot of spice. To add some body, black beans make this great...
- It's loaded with all kinds of tasty veggies.
- A quick and easy meal that packs protein and fiber!
- A great alternative to a chimichanga.
Nutrition & Calorie Comments