Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 216.5
Total Fat 9.3 g
Saturated Fat 1.3 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 6.4 g
Cholesterol 0.0 mg
Sodium 121.9 mg
Potassium 623.9 mg
Total Carbohydrate 28.4 g
Dietary Fiber 8.1 g
Sugars 3.5 g
Protein 6.9 g
Vitamin A 104.8 %
Vitamin B-12 0.0 %
Vitamin B-6 14.2 %
Vitamin C 58.5 %
Vitamin D 0.0 %
Vitamin E 8.5 %
Calcium 6.4 %
Copper 11.3 %
Folate 29.7 %
Iron 11.2 %
Magnesium 15.2 %
Manganese 23.9 %
Niacin 6.3 %
Pantothenic Acid 4.7 %
Phosphorus 13.1 %
Riboflavin 6.2 %
Selenium 2.1 %
Thiamin 16.9 %
Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Moosewood Black Beans & Chipotle Soup

View the full Moosewood Black Beans & Chipotle Soup Recipe & Instructions
Submitted by: EANTHONYDC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Moosewood Black Beans & Chipotle Soup

76 calories of Olive Oil, (0.04 cup)

75 calories of Beans, black, (0.33 cup)

20 calories of Onions, raw, (0.33 cup, chopped)

17 calories of Carrots, raw, (0.33 cup, chopped)

10 calories of Orange Juice, (0.09 cup)

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)

5 calories of Canned Tomatoes, (0.17 can)

3 calories of Celery, raw, (0.17 cup, diced)

1 calories of Garlic, (0.33 clove)

1 calories of El Pollo Loco, Spciy Chipotle, (0.17 serving)


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