Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 216.5 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 6.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 121.9 mg |
| Potassium | 623.9 mg |
| Total Carbohydrate | 28.4 g |
| Dietary Fiber | 8.1 g |
| Sugars | 3.5 g |
| Protein | 6.9 g |
| Vitamin A | 104.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.2 % |
| Vitamin C | 58.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.5 % |
| Calcium | 6.4 % |
| Copper | 11.3 % |
| Folate | 29.7 % |
| Iron | 11.2 % |
| Magnesium | 15.2 % |
| Manganese | 23.9 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 13.1 % |
| Riboflavin | 6.2 % |
| Selenium | 2.1 % |
| Thiamin | 16.9 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Moosewood Black Beans & Chipotle Soup
View the full Moosewood Black Beans & Chipotle Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Moosewood Black Beans & Chipotle Soup
76 calories of Olive Oil, (0.04 cup)
75 calories of Beans, black, (0.33 cup)
20 calories of Onions, raw, (0.33 cup, chopped)
17 calories of Carrots, raw, (0.33 cup, chopped)
10 calories of Orange Juice, (0.09 cup)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
5 calories of Canned Tomatoes, (0.17 can)
3 calories of Celery, raw, (0.17 cup, diced)
1 calories of Garlic, (0.33 clove)
1 calories of El Pollo Loco, Spciy Chipotle, (0.17 serving)
Calories per serving of Moosewood Black Beans & Chipotle Soup
76 calories of Olive Oil, (0.04 cup)
75 calories of Beans, black, (0.33 cup)
20 calories of Onions, raw, (0.33 cup, chopped)
17 calories of Carrots, raw, (0.33 cup, chopped)
10 calories of Orange Juice, (0.09 cup)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
5 calories of Canned Tomatoes, (0.17 can)
3 calories of Celery, raw, (0.17 cup, diced)
1 calories of Garlic, (0.33 clove)
1 calories of El Pollo Loco, Spciy Chipotle, (0.17 serving)
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