Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 201.2
Total Fat 7.8 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.3 g
Cholesterol 0.0 mg
Sodium 453.9 mg
Potassium 110.9 mg
Total Carbohydrate 41.2 g
Dietary Fiber 4.5 g
Sugars 4.6 g
Protein 13.8 g
Vitamin A 37.3 %
Vitamin B-12 0.0 %
Vitamin B-6 1.5 %
Vitamin C 23.3 %
Vitamin D 0.0 %
Vitamin E 3.3 %
Calcium 19.3 %
Copper 1.1 %
Folate 1.4 %
Iron 14.3 %
Magnesium 0.9 %
Manganese 1.6 %
Niacin 0.7 %
Pantothenic Acid 0.7 %
Phosphorus 26.8 %
Riboflavin 57.4 %
Selenium 0.2 %
Thiamin 1.2 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Tabbouleh Cheese Salad

View the full Quinoa Tabbouleh Cheese Salad Recipe & Instructions
Submitted by: BREES25

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Tabbouleh Cheese Salad

117 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.17 cup)

39 calories of Olive Oil, (0.33 tbsp)

30 calories of President Fat Free Crumbled Feta, (1 oz)

9 calories of Snow Peas, fresh, (0.33 cup)

4 calories of Red Ripe Tomatoes, (0.33 plum tomato)

2 calories of Lemon Juice, (0.04 cup)

2 calories of Onions, raw, (0.04 cup, chopped)


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