Tabbouleh Salad

4.3 of 5 (3)
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 139.4
  • Total Fat: 9.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 305.5 mg
  • Total Carbs: 13.1 g
  • Dietary Fiber: 3.3 g
  • Protein: 2.4 g

View full nutritional breakdown of Tabbouleh Salad calories by ingredient
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Delicious Mediterranean salad good as a stand alone dish or stuffed into a whole wheat pita. Delicious Mediterranean salad good as a stand alone dish or stuffed into a whole wheat pita.
Number of Servings: 6


    1 1/2 cups boiling water
    1/2 cup bulgur
    2 medium tomatoes, chopped
    1 medium cucumber, seeded and chopped
    1 cup flat leaf (Italian) parsley, finely chopped
    1/4 cup fresh mint or 1 Tablespoon dried mint
    1/3 cup lemon juice
    1/4 cup extra virgin olive oil
    3/4 tsp. kosher salt
    1/2 tsp. freshly ground black pepper


Pour bulgur into a large bowl. Pour 1 1/2 cups boiling water over, cover with plastic wrap. Let stand for 30 minutes. Drain bulgur through a fine colander or sieve pressing to push out all excess water.

Put bulgur back in bowl and stir in tomatoes, cucumber, parsley and mint.

In a jar combine lemon juice, oil, salt and pepper. Shake well then pour over bulgur mixture. Toss to mix and coat. Cover bulgur and chill for several hours or preferably overnight.

Makes six 2/3 cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user LANC92.

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Member Ratings For This Recipe

  • Very Good
    1 of 1 people found this review helpful
    add chick peas for more protein - 7/21/08

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  • Very nice to have on hand in summer. Keeps well for a few days. - 7/5/12

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  • Incredible!
    Very quick, easy, nutritious and delicious! I made this for a potluck and it travels well. I made this recipe 3x this week. Added chick peas to use as a main dish. Used curly parsley once. It was also very good. - 6/7/12

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  • Very Good
    This was very good. I will definitely make it again! - 9/6/08

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