Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 146.9 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 8.9 mg |
| Potassium | 176.4 mg |
| Total Carbohydrate | 31.1 g |
| Dietary Fiber | 8.5 g |
| Sugars | 0.6 g |
| Protein | 7.7 g |
| Vitamin A | 6.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 15.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 2.5 % |
| Copper | 3.2 % |
| Folate | 3.5 % |
| Iron | 14.1 % |
| Magnesium | 2.7 % |
| Manganese | 6.3 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 2.5 % |
| Riboflavin | 2.0 % |
| Selenium | 0.7 % |
| Thiamin | 3.0 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tabbouleh Salad, scaled down to two servings - without parsley or onions
View the full Tabbouleh Salad, scaled down to two servings - without parsley or onions Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tabbouleh Salad, scaled down to two servings - without parsley or onions
36 calories of Goya Lentils, 1 svg = 0.25c dry, (0.13 cup)
16 calories of Trader Giotto's Extra Virgin Olive Oil, (0.13 tbsp)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
8 calories of Onions, raw, (0.13 cup, chopped)
3 calories of Cucumber (with peel), (0.25 cup slices)
2 calories of Garlic, (0.50 clove)
1 calories of Bulgur (WF Bulk 5832), 1 svg = 1/3 cup dry (40 g), (0.19 gram)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Water, tap, (0.19 cup (8 fl oz))
0 calories of Safeway Lemon Juice, 100% Juice, (1.50 tsp)
Calories per serving of Tabbouleh Salad, scaled down to two servings - without parsley or onions
36 calories of Goya Lentils, 1 svg = 0.25c dry, (0.13 cup)
16 calories of Trader Giotto's Extra Virgin Olive Oil, (0.13 tbsp)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
8 calories of Onions, raw, (0.13 cup, chopped)
3 calories of Cucumber (with peel), (0.25 cup slices)
2 calories of Garlic, (0.50 clove)
1 calories of Bulgur (WF Bulk 5832), 1 svg = 1/3 cup dry (40 g), (0.19 gram)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Water, tap, (0.19 cup (8 fl oz))
0 calories of Safeway Lemon Juice, 100% Juice, (1.50 tsp)