tabbouleh salad

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 167.3
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 314.5 mg
  • Total Carbs: 35.9 g
  • Dietary Fiber: 8.8 g
  • Protein: 6.4 g

View full nutritional breakdown of tabbouleh salad calories by ingredient
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Number of Servings: 8


    2 cups Bob's bulgur wheat
    3 cups parsley
    1 small sweet onion (or green onion)
    1/4 black pepper
    1.2 tsp salt
    3 tbsp lemon juice (more to taste)
    4 med tomatoes
    dash of cumin (optional)


Soak Bob's bulgur wheat in 2 cups of water for an hour
Dice tomatoes, finely chop parsley and chop onion finely.
Mix all together
Add salt pepper and lemon juice (add more to taste)
Cover and chill for two hours
Before serving toss again

Some people add 3 tbsp of olive oil,as well as 1/4 cup mint, and med cucumber. These ingredients are not included in the calories since I like it simple

Number of Servings: 8

Recipe submitted by SparkPeople user KELLIEMADISON.

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