Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 283.6
Total Fat 16.1 g
Saturated Fat 1.9 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 10.0 g
Cholesterol 0.0 mg
Sodium 4.8 mg
Potassium 160.1 mg
Total Carbohydrate 30.6 g
Dietary Fiber 3.4 g
Sugars 3.3 g
Protein 5.8 g
Vitamin A 6.5 %
Vitamin B-12 0.0 %
Vitamin B-6 4.2 %
Vitamin C 35.4 %
Vitamin D 0.0 %
Vitamin E 9.7 %
Calcium 0.9 %
Copper 2.4 %
Folate 3.3 %
Iron 12.2 %
Magnesium 2.4 %
Manganese 4.0 %
Niacin 1.8 %
Pantothenic Acid 1.6 %
Phosphorus 21.4 %
Riboflavin 44.2 %
Selenium 0.3 %
Thiamin 2.6 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Tabbouleh salad

View the full Quinoa Tabbouleh salad Recipe & Instructions
Submitted by: HEATLW

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Tabbouleh salad

115 calories of Olive Oil, (0.06 cup)

89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)

6 calories of Red Ripe Tomatoes, (0.25 tomato)

5 calories of Cucumber (with peel), (0.13 cucumber (8-1/4"))

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

2 calories of Lemon Juice, (0.03 cup)


No nutrition or calorie comments found.