Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 283.6 | Total Fat | 16.1 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 10.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 4.8 mg |
| Potassium | 160.1 mg |
| Total Carbohydrate | 30.6 g |
| Dietary Fiber | 3.4 g |
| Sugars | 3.3 g |
| Protein | 5.8 g |
| Vitamin A | 6.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 35.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.7 % |
| Calcium | 0.9 % |
| Copper | 2.4 % |
| Folate | 3.3 % |
| Iron | 12.2 % |
| Magnesium | 2.4 % |
| Manganese | 4.0 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 21.4 % |
| Riboflavin | 44.2 % |
| Selenium | 0.3 % |
| Thiamin | 2.6 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa Tabbouleh salad
View the full Quinoa Tabbouleh salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa Tabbouleh salad
115 calories of Olive Oil, (0.06 cup)
89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)
6 calories of Red Ripe Tomatoes, (0.25 tomato)
5 calories of Cucumber (with peel), (0.13 cucumber (8-1/4"))
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
2 calories of Lemon Juice, (0.03 cup)
Calories per serving of Quinoa Tabbouleh salad
115 calories of Olive Oil, (0.06 cup)
89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)
6 calories of Red Ripe Tomatoes, (0.25 tomato)
5 calories of Cucumber (with peel), (0.13 cucumber (8-1/4"))
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
2 calories of Lemon Juice, (0.03 cup)
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