Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 165.1
Total Fat 5.2 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 27.2 mg
Potassium 183.3 mg
Total Carbohydrate 25.8 g
Dietary Fiber 6.6 g
Sugars 1.5 g
Protein 5.1 g
Vitamin A 51.3 %
Vitamin B-12 0.0 %
Vitamin B-6 4.0 %
Vitamin C 71.8 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 6.7 %
Copper 2.7 %
Folate 3.3 %
Iron 16.0 %
Magnesium 3.5 %
Manganese 1.3 %
Niacin 3.9 %
Pantothenic Acid 1.3 %
Phosphorus 2.5 %
Riboflavin 1.6 %
Selenium 0.0 %
Thiamin 1.8 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tabbouleh Salad

View the full Tabbouleh Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tabbouleh Salad

93 calories of Bulgur Wheat, Red Mill Quick Cooking Bulgar Wheat, (26.67 gram(s))

42 calories of Olive Oil, Extra Virgin, (0.33 tbs)

14 calories of Raw Tomato (Medium, whole), (0.50 serving)

7 calories of minced fresh parsley (1 cup=48 tsp), (0.33 cup)

7 calories of Cucumber (with peel), (0.17 cucumber (8-1/4"))

2 calories of Earthbound Farm Fresh Herb Salad (Organic), (0.33 cup)

0 calories of Fresh chopped mint leaves, 2 tablespoons, (0.33 serving)


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