Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 144.6 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 11.0 mg |
| Potassium | 147.6 mg |
| Total Carbohydrate | 25.5 g |
| Dietary Fiber | 3.6 g |
| Sugars | 4.0 g |
| Protein | 3.8 g |
| Vitamin A | 16.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 30.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 1.5 % |
| Copper | 2.4 % |
| Folate | 4.3 % |
| Iron | 6.1 % |
| Magnesium | 2.2 % |
| Manganese | 2.7 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 1.6 % |
| Riboflavin | 1.5 % |
| Selenium | 0.2 % |
| Thiamin | 2.1 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tabbouleh Salad
View the full Tabbouleh Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tabbouleh Salad
85 calories of Couscous-Casbah- whole wheat 1/4 cup dry=3/4 cup cooked, (0.53 serving)
16 calories of Olive Oil, (0.40 1tsp)
16 calories of Canola Oil, (0.40 1tsp)
15 calories of Raisins, (5 grams)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
3 calories of Parsley, (0.13 cup)
3 calories of Lemon Juice, (0.33 fl oz)
2 calories of FRESH: Green Onions, (5 gram)
Calories per serving of Tabbouleh Salad
85 calories of Couscous-Casbah- whole wheat 1/4 cup dry=3/4 cup cooked, (0.53 serving)
16 calories of Olive Oil, (0.40 1tsp)
16 calories of Canola Oil, (0.40 1tsp)
15 calories of Raisins, (5 grams)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
3 calories of Parsley, (0.13 cup)
3 calories of Lemon Juice, (0.33 fl oz)
2 calories of FRESH: Green Onions, (5 gram)