Tabbouleh Salad

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 75.3
  • Total Fat: 1.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 98.2 mg
  • Total Carbs: 14.7 g
  • Dietary Fiber: 3.8 g
  • Protein: 2.8 g

View full nutritional breakdown of Tabbouleh Salad calories by ingredient
Submitted by:


Refreshing summer salad with parsley and bulgur. Refreshing summer salad with parsley and bulgur.
Number of Servings: 5


    1/2 cup Bulgur
    1 cup water
    1 1/2 cup parsley, minced
    2 tsp dried mint
    2 Tbsp onion, finely chopped
    1 tomato, cut into 1/2" cubes
    1/3 cucumber (8 1/4"), chopped
    1/4 tsp coarse sea salt
    1/4 tsp ground black pepper
    1/4 tsp ground cumin
    1 1/2 Tbsp lemon juice (or one lime)
    1 tsp olive oil


Let the bulgur soak in 1 cup water for 30-60 minutes, until softened.

In a large bowl, gently toss together all ingredients but oil. Chill for one hour to blend the flavours.

Before serving, toss with the oil.

Makes 5 1-cup servings.

Serving Size: Makes 5 1-cup servings

Number of Servings: 5

Recipe submitted by SparkPeople user KATV865.

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