Tabbouleh-Inspired Harvest Grains Salad

Tabbouleh-Inspired Harvest Grains Salad
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 327.7
  • Total Fat: 12.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 322.8 mg
  • Total Carbs: 48.2 g
  • Dietary Fiber: 4.6 g
  • Protein: 9.0 g

View full nutritional breakdown of Tabbouleh-Inspired Harvest Grains Salad calories by ingredient


Introduction

A light, healthy and delicious side dish or lunchtime salad! A light, healthy and delicious side dish or lunchtime salad!
Number of Servings: 4

Ingredients

    1 1/4 cup Trader Joe's Harvest Grains (or other grain of your choice)
    2 cups flat-leaf parsley, chopped
    1/4 cup mint, chopped
    3/4 cup diced cucumber
    1 cup cherry tomatoes, chopped
    1 stalk celery, chopped
    2-3 Tbsp. extra virgin olive oil
    Juice of one large lemon
    Salt & pepper to taste

Directions

Cook grains according to package directions and cool completely. Combine rest of ingredients with cooled grains and chill.

You can also sprinkle with crumbled feta cheese before serving, if desired.

Makes 4 salad-sized servings or 6 side-dish sized servings.

Number of Servings: 4

Recipe submitted by SparkPeople user CAR1FSU.