Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 107.0
Total Fat 1.5 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.9 g
Cholesterol 0.0 mg
Sodium 6.6 mg
Potassium 158.5 mg
Total Carbohydrate 22.1 g
Dietary Fiber 5.2 g
Sugars 0.5 g
Protein 3.2 g
Vitamin A 3.1 %
Vitamin B-12 0.0 %
Vitamin B-6 6.1 %
Vitamin C 8.8 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 2.0 %
Copper 5.5 %
Folate 6.3 %
Iron 6.9 %
Magnesium 9.0 %
Manganese 31.3 %
Niacin 5.1 %
Pantothenic Acid 4.2 %
Phosphorus 4.9 %
Riboflavin 2.5 %
Selenium 1.1 %
Thiamin 4.9 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mint Tabbouleh Salad, using Bulghur Wheat

View the full Mint Tabbouleh Salad, using Bulghur Wheat Recipe & Instructions
Submitted by: NIAGARAVIEW

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mint Tabbouleh Salad, using Bulghur Wheat

76 calories of Bulgur, cooked, (0.50 cup)

11 calories of Apples, fresh with skin, (0.17 cup, quartered or chopped)

10 calories of Olive Oil, (0.25 1tsp)

3 calories of Cucumber (peeled), (0.17 cup, pared, chopped)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Red Ripe Tomatoes, (0.04 cup, chopped or sliced)

1 calories of Lemon Juice, (0.08 lemon yields)

1 calories of Spearmint, (0.33 tbsp)

1 calories of Garlic, (0.17 tsp)


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