Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 145.6 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 53.1 mg |
| Sodium | 203.4 mg |
| Potassium | 198.9 mg |
| Total Carbohydrate | 23.4 g |
| Dietary Fiber | 5.8 g |
| Sugars | 1.9 g |
| Protein | 6.0 g |
| Vitamin A | 49.4 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 8.5 % |
| Vitamin C | 9.5 % |
| Vitamin D | 1.6 % |
| Vitamin E | 2.8 % |
| Calcium | 3.0 % |
| Copper | 5.9 % |
| Folate | 10.0 % |
| Iron | 8.5 % |
| Magnesium | 10.2 % |
| Manganese | 34.6 % |
| Niacin | 7.9 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 9.1 % |
| Riboflavin | 7.5 % |
| Selenium | 7.0 % |
| Thiamin | 8.7 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fried Bulgur
View the full Fried Bulgur Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fried Bulgur
76 calories of Bulgur, cooked, (0.50 cup)
20 calories of Olive Oil, (0.50 1tsp)
18 calories of Egg, fresh, whole, raw, (0.25 large)
14 calories of Peas, frozen, (0.13 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Carrots, raw, (0.13 cup, chopped)
2 calories of Soy sauce (shoyu), low sodium, (0.25 tbsp)
Calories per serving of Fried Bulgur
76 calories of Bulgur, cooked, (0.50 cup)
20 calories of Olive Oil, (0.50 1tsp)
18 calories of Egg, fresh, whole, raw, (0.25 large)
14 calories of Peas, frozen, (0.13 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Carrots, raw, (0.13 cup, chopped)
2 calories of Soy sauce (shoyu), low sodium, (0.25 tbsp)
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From Clean Eating Magazine Website
NUTRIENTS per 3/4-cup serving:
CALORIES: 100
TOTAL FAT: 0.5... - from Everyday Food recipe, modified
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