Fried Bulgur

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 145.6
  • Total Fat: 3.9 g
  • Cholesterol: 53.1 mg
  • Sodium: 203.4 mg
  • Total Carbs: 23.4 g
  • Dietary Fiber: 5.8 g
  • Protein: 6.0 g

View full nutritional breakdown of Fried Bulgur calories by ingredient
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Number of Servings: 4


    2 cups cooked bulgur
    1 large egg, scrambled
    1/2 cup frozen peas, thawed
    1/2 cup onions, diced
    1/2 cup carrots, chopped
    1 T Low sodium soy sauce
    2 t oil (sesame, peanut, or canola)


Heat Oil in skillet over medium heat. Add onions and carrots and sauté until tender. Add egg and cook until firm, mixing constantly. Add peas, bulgur and soy sauce. sauté until heated through.

Number of Servings: 4

Recipe submitted by SparkPeople user GVMEMOMENT.

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Member Ratings For This Recipe

  • Very Good
    Tasty, healthy, and 3 out of 4 kids really liked it! - 3/1/08

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  • Very Good
    This was easy to make and quite tasty. - 3/1/08

    Was this review helpful?   yes  No