Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 151.8 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 46.7 mg |
| Sodium | 1,838.6 mg |
| Potassium | 252.4 mg |
| Total Carbohydrate | 19.7 g |
| Dietary Fiber | 4.7 g |
| Sugars | 0.6 g |
| Protein | 6.8 g |
| Vitamin A | 55.5 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 9.1 % |
| Vitamin C | 11.3 % |
| Vitamin D | 1.4 % |
| Vitamin E | 3.8 % |
| Calcium | 3.4 % |
| Copper | 6.5 % |
| Folate | 9.0 % |
| Iron | 9.9 % |
| Magnesium | 11.0 % |
| Manganese | 29.1 % |
| Niacin | 9.3 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 11.5 % |
| Riboflavin | 10.0 % |
| Selenium | 6.1 % |
| Thiamin | 7.8 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bulgar Fried "Rice"
View the full Bulgar Fried "Rice" Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bulgar Fried "Rice"
38 calories of Bulgur, cooked, (0.25 cup)
35 calories of Mixed Vegetables, frozen, (0.19 package (10 oz))
30 calories of Olive Oil, (0.25 tbsp)
18 calories of Soy Sauce, (0.13 cup)
16 calories of Egg, fresh, whole, raw, (0.25 medium)
10 calories of Sesame Oil, (0.25 1tsp)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
2 calories of Garlic, (0.38 clove)
Calories per serving of Bulgar Fried "Rice"
38 calories of Bulgur, cooked, (0.25 cup)
35 calories of Mixed Vegetables, frozen, (0.19 package (10 oz))
30 calories of Olive Oil, (0.25 tbsp)
18 calories of Soy Sauce, (0.13 cup)
16 calories of Egg, fresh, whole, raw, (0.25 medium)
10 calories of Sesame Oil, (0.25 1tsp)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
2 calories of Garlic, (0.38 clove)
Calories in Similar Recipes
- Pronounced ma-zhe-dra, this is a vegan Middle Eastern bulgur wheat, lentil and onion pilaf that is incredibly...
- This is an easy and yummy cold summery salad. I took it to a friend's house for a side dish and it got...
- a whole grain muffin
-
From Clean Eating Magazine Website
NUTRIENTS per 3/4-cup serving:
CALORIES: 100
TOTAL FAT: 0.5... - from Everyday Food recipe, modified
- Good Lebanese salad recipe
Nutrition & Calorie Comments