Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 324.8 | Total Fat | 27.6 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 19.0 g |
| Cholesterol | 1.8 mg |
| Sodium | 79.3 mg |
| Potassium | 281.9 mg |
| Total Carbohydrate | 18.4 g |
| Dietary Fiber | 2.8 g |
| Sugars | 1.7 g |
| Protein | 3.5 g |
| Vitamin A | 23.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 48.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 16.7 % |
| Calcium | 3.5 % |
| Copper | 6.0 % |
| Folate | 10.5 % |
| Iron | 10.0 % |
| Magnesium | 7.2 % |
| Manganese | 14.8 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 4.4 % |
| Riboflavin | 3.4 % |
| Selenium | 0.6 % |
| Thiamin | 5.0 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tabuleh
View the full Tabuleh Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tabuleh
210 calories of Olive Oil, (0.11 cup)
61 calories of Pepperidge Farm Crusty Italian Bread, Garlic, (0.33 serving)
26 calories of Bulgur, cooked, (0.17 cup)
8 calories of Cucumber (peeled), (0.33 medium)
7 calories of Red Ripe Tomatoes, (0.50 Italian tomato)
5 calories of Lemon Juice, (0.08 cup)
4 calories of Parsley, (0.17 cup)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
Calories per serving of Tabuleh
210 calories of Olive Oil, (0.11 cup)
61 calories of Pepperidge Farm Crusty Italian Bread, Garlic, (0.33 serving)
26 calories of Bulgur, cooked, (0.17 cup)
8 calories of Cucumber (peeled), (0.33 medium)
7 calories of Red Ripe Tomatoes, (0.50 Italian tomato)
5 calories of Lemon Juice, (0.08 cup)
4 calories of Parsley, (0.17 cup)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
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