Tabuleh
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 324.8
- Total Fat: 27.6 g
- Cholesterol: 1.8 mg
- Sodium: 79.3 mg
- Total Carbs: 18.4 g
- Dietary Fiber: 2.8 g
- Protein: 3.5 g
View full nutritional breakdown of Tabuleh calories by ingredient
Introduction
Good Lebanese salad recipe Good Lebanese salad recipeNumber of Servings: 6
Ingredients
-
1 cup bulgur (uncooked)
3 seeded chopped tomatoes
2 cucumbers
3 green onions/scallions
2 garlic cloves
1 cup fresh parsley
1/2 cup fresh mint
1/2 cup lemon juice
2/3 cup olive oil
Directions
Cook the bulgur according to instructions, let it cool down.
Chop to small pieces and mix tomatoes, cucumbers, green onion, garlic, parsley and mint. Mix the lemon juice and olive oil together. Mix bulgur, veggies, dressing together and refrigerate for 4 hours.
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user ARGITERO.
Chop to small pieces and mix tomatoes, cucumbers, green onion, garlic, parsley and mint. Mix the lemon juice and olive oil together. Mix bulgur, veggies, dressing together and refrigerate for 4 hours.
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user ARGITERO.
