Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 296.2 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 75.1 mg |
| Potassium | 639.5 mg |
| Total Carbohydrate | 44.7 g |
| Dietary Fiber | 16.4 g |
| Sugars | 2.1 g |
| Protein | 14.4 g |
| Vitamin A | 9.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.5 % |
| Vitamin C | 11.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 5.6 % |
| Copper | 17.8 % |
| Folate | 58.5 % |
| Iron | 20.4 % |
| Magnesium | 29.0 % |
| Manganese | 43.7 % |
| Niacin | 7.5 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 22.3 % |
| Riboflavin | 7.5 % |
| Selenium | 2.9 % |
| Thiamin | 25.2 % |
| Zinc | 12.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean Croquettes with Salsa
View the full Black Bean Croquettes with Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean Croquettes with Salsa
184 calories of Beans, black, (0.81 cup)
35 calories of Avocados, California (Haas), (21.25 grams)
33 calories of corn, frozen, (0.25 cup)
29 calories of Bulgur, cooked, (0.19 cup)
13 calories of tomatoes, s&w, diced no salt added, (0.25 cup)
2 calories of Chili powder, (0.25 tsp)
0 calories of Salt, (0.25 dash)
0 calories of ground cumin, (0.25 serving)
Calories per serving of Black Bean Croquettes with Salsa
184 calories of Beans, black, (0.81 cup)
35 calories of Avocados, California (Haas), (21.25 grams)
33 calories of corn, frozen, (0.25 cup)
29 calories of Bulgur, cooked, (0.19 cup)
13 calories of tomatoes, s&w, diced no salt added, (0.25 cup)
2 calories of Chili powder, (0.25 tsp)
0 calories of Salt, (0.25 dash)
0 calories of ground cumin, (0.25 serving)
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