Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 138.5 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 19.8 mg |
| Sodium | 371.9 mg |
| Potassium | 105.2 mg |
| Total Carbohydrate | 21.7 g |
| Dietary Fiber | 2.6 g |
| Sugars | 7.6 g |
| Protein | 3.6 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 2.2 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 0.0 % |
| Vitamin D | 2.6 % |
| Vitamin E | 4.9 % |
| Calcium | 12.2 % |
| Copper | 3.7 % |
| Folate | 2.9 % |
| Iron | 5.3 % |
| Magnesium | 6.9 % |
| Manganese | 32.8 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 11.7 % |
| Riboflavin | 5.6 % |
| Selenium | 18.3 % |
| Thiamin | 5.7 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cranberry Bulgur Muffins
View the full Cranberry Bulgur Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cranberry Bulgur Muffins
53 calories of Flour, whole grain, (0.13 cup)
31 calories of Canola Oil, (0.25 tbsp)
15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)
12 calories of Granulated Sugar, (0.75 tsp)
12 calories of Milk, 3.25%, (0.08 cup)
9 calories of Bulgur, cooked, (0.06 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
1 calories of Baking Powder, (0.33 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Cranberry Bulgur Muffins
53 calories of Flour, whole grain, (0.13 cup)
31 calories of Canola Oil, (0.25 tbsp)
15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)
12 calories of Granulated Sugar, (0.75 tsp)
12 calories of Milk, 3.25%, (0.08 cup)
9 calories of Bulgur, cooked, (0.06 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
1 calories of Baking Powder, (0.33 tsp)
0 calories of Salt, (0.08 tsp)
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