Cranberry Bulgur Muffins


3 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 138.5
  • Total Fat: 5.0 g
  • Cholesterol: 19.8 mg
  • Sodium: 371.9 mg
  • Total Carbs: 21.7 g
  • Dietary Fiber: 2.6 g
  • Protein: 3.6 g

View full nutritional breakdown of Cranberry Bulgur Muffins calories by ingredient


Introduction

a whole grain muffin a whole grain muffin
Number of Servings: 12

Ingredients

    1 egg
    1 cup milk
    3 TBS vegetable oil
    1 1.2 cups whole wheat flour
    1 TBS sugar
    4 tsp baking powder
    1/2 tsp salt
    3/4 cup cooked bulgur
    1/2 cup cranberries or raisins
    (opt) 1 TBS cherry or orange extract

Directions

Beat egg slightly and then stir in milk and vegetable oil. Sift dry ingredients together. stir in bulgur and cranberries (if desired). Add milk mixtures to dry ingredients, stirring just until flour is moistened. (Sometimes I also add 1 TBS of cherry or orange extract). Fill buttered muffin cups 2/3s cup full and bake at 425 degrees F for 15-20 min. Yield: 12 muffins

Number of Servings: 12

Recipe submitted by SparkPeople user MRS_ANDERSON.

Member Ratings For This Recipe


  • no profile photo

    Good
    The texture is nice, but I used fresh cranberries and the muffins were tasteless - 12/29/11