Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 212.7
Total Fat 5.3 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.3 g
Cholesterol 1.5 mg
Sodium 136.7 mg
Potassium 185.5 mg
Total Carbohydrate 35.2 g
Dietary Fiber 6.2 g
Sugars 1.0 g
Protein 9.6 g
Vitamin A 7.9 %
Vitamin B-12 0.0 %
Vitamin B-6 5.3 %
Vitamin C 19.2 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 9.1 %
Copper 3.5 %
Folate 3.7 %
Iron 10.4 %
Magnesium 3.2 %
Manganese 8.1 %
Niacin 1.8 %
Pantothenic Acid 2.0 %
Phosphorus 2.9 %
Riboflavin 2.0 %
Selenium 1.0 %
Thiamin 3.0 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tabbouleh Salad, scaled down to one serving

View the full Tabbouleh Salad, scaled down to one serving Recipe & Instructions
Submitted by: CPRUNNER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tabbouleh Salad, scaled down to one serving

130 calories of Bulgur (WF Bulk 5832), 1 svg = 1/3 cup dry (40 g), (40 gram)

40 calories of Trader Giotto's Extra Virgin Olive Oil, (0.33 tbsp)

18 calories of Trader Joe's Fat Free Crumbled Feta, (0.50 oz)

8 calories of Onions, raw, (20 grams)

7 calories of Cucumber (with peel), (50 grams)

6 calories of Red Ripe Tomatoes, (30 grams)

4 calories of Garlic, (1 clove)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Water, tap, (0.38 cup (8 fl oz))

0 calories of Safeway Lemon Juice, 100% Juice, (3 tsp)


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