Tabbouleh Salad, scaled down to one serving

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 212.7
  • Total Fat: 5.3 g
  • Cholesterol: 1.5 mg
  • Sodium: 136.7 mg
  • Total Carbs: 35.2 g
  • Dietary Fiber: 6.2 g
  • Protein: 9.6 g

View full nutritional breakdown of Tabbouleh Salad, scaled down to one serving calories by ingredient
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Introduction

From Cooking Light "Tabbouleh Salad" - same one I made before but modified to exclude parsley and green onions. From Cooking Light "Tabbouleh Salad" - same one I made before but modified to exclude parsley and green onions.
Number of Servings: 1

Ingredients

    Pepper, black, 0.13 tsp (remove)
    Garlic, 1 clove (remove)
    Water, tap, 0.38 cup (8 fl oz) (remove)
    Safeway Lemon Juice, 100% Juice, 3 tsp (remove)
    Bulgur (WF Bulk 5832), 1 svg = 1/3 cup dry (40 g), 40 gram (remove)
    Red Ripe Tomatoes, 50 grams (remove)
    Trader Giotto’s Extra Virgin Olive Oil, 0.33 tbsp (remove)
    Cucumber (with peel), 50 grams (remove)
    Onions, raw, 20 grams (remove)
    Trader Joe's Fat Free Crumbled Feta, 0.5 oz (remove)

Directions

Make the lentils.

Combine bulgur and boiling water in a large bowl. Cover and let stand 30 minutes. Drain; place bulgur in large bowl.

Add cucumber and remaining ingredients to bulgur; toss well. Cover and chill at least 1 hour.

Serving size should still be one cup.

Number of Servings: 1

Recipe submitted by SparkPeople user CPRUNNER.

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