Tabbouleh Salad
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 105.1
- Total Fat: 5.9 g
- Cholesterol: 0.0 mg
- Sodium: 21.2 mg
- Total Carbs: 11.9 g
- Dietary Fiber: 2.9 g
- Protein: 2.6 g
View full nutritional breakdown of Tabbouleh Salad calories by ingredient
Number of Servings: 10
Ingredients
-
Bulgar, .5 cup
Cucumber (peeled), 1.5 medium
Onions, raw, 1 large
Red Ripe Tomatoes, 3 medium whole (2-3/5" dia)
Parsley, two bunches, flat leaf
Olive Oil, .25 cup
Lemon Juice, .25 cup
1-3 cloves fresh garlic
TBSP Sumac
salt
pepper
Frsh Mint - optional
Directions
Rinse bulgar well, set aside in bowl.
Clean and finely chop parsley and mint. Dice onion, tomatoes, cucumber, add to parsley and mint. Add bulgar and toss salad.
Crush and chop garlic, add to spices, olive oil, lemon juice and pour over salad, mix well.
Taste and adjust by adding more spices and/or lemon, etc.
Each serving is about one cup.
Number of Servings: 10
Recipe submitted by SparkPeople user MGUSTETICH.
Clean and finely chop parsley and mint. Dice onion, tomatoes, cucumber, add to parsley and mint. Add bulgar and toss salad.
Crush and chop garlic, add to spices, olive oil, lemon juice and pour over salad, mix well.
Taste and adjust by adding more spices and/or lemon, etc.
Each serving is about one cup.
Number of Servings: 10
Recipe submitted by SparkPeople user MGUSTETICH.