Tabbouleh Salad

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 105.1
  • Total Fat: 5.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 21.2 mg
  • Total Carbs: 11.9 g
  • Dietary Fiber: 2.9 g
  • Protein: 2.6 g

View full nutritional breakdown of Tabbouleh Salad calories by ingredient
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Number of Servings: 10


    Bulgar, .5 cup
    Cucumber (peeled), 1.5 medium
    Onions, raw, 1 large
    Red Ripe Tomatoes, 3 medium whole (2-3/5" dia)
    Parsley, two bunches, flat leaf
    Olive Oil, .25 cup
    Lemon Juice, .25 cup
    1-3 cloves fresh garlic
    TBSP Sumac
    Frsh Mint - optional


Rinse bulgar well, set aside in bowl.
Clean and finely chop parsley and mint. Dice onion, tomatoes, cucumber, add to parsley and mint. Add bulgar and toss salad.
Crush and chop garlic, add to spices, olive oil, lemon juice and pour over salad, mix well.
Taste and adjust by adding more spices and/or lemon, etc.
Each serving is about one cup.

Number of Servings: 10

Recipe submitted by SparkPeople user MGUSTETICH.

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