Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 105.1
Total Fat 5.9 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 4.1 g
Cholesterol 0.0 mg
Sodium 21.2 mg
Potassium 320.2 mg
Total Carbohydrate 11.9 g
Dietary Fiber 2.9 g
Sugars 0.8 g
Protein 2.6 g
Vitamin A 55.6 %
Vitamin B-12 0.0 %
Vitamin B-6 4.6 %
Vitamin C 80.5 %
Vitamin D 0.0 %
Vitamin E 6.9 %
Calcium 5.1 %
Copper 5.2 %
Folate 14.7 %
Iron 13.5 %
Magnesium 6.1 %
Manganese 6.5 %
Niacin 3.3 %
Pantothenic Acid 3.1 %
Phosphorus 3.8 %
Riboflavin 3.4 %
Selenium 0.4 %
Thiamin 4.3 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tabbouleh Salad

View the full Tabbouleh Salad Recipe & Instructions
Submitted by: MGUSTETICH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tabbouleh Salad

57 calories of Olive Oil, (0.03 cup)

28 calories of Bulgar, (0.05 cup)

11 calories of Parsley, (0.50 cup)

8 calories of Red Ripe Tomatoes, (0.30 medium whole (2-3/5" dia))

6 calories of Onions, raw, (0.10 large)

4 calories of Cucumber (peeled), (0.15 medium)

2 calories of Lemon Juice, (0.03 cup)


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