Marinara Spaghetti Sauce Recipes

This basic Italian style tomato sauce compliments a wide variety of pastas. Add vegetarian protein "meatballs" for a special extra touch.

A Ketogenic Diet means a zero sugar (or very low) low carb, some protein and high fat diet. This diet puts a person into "ketones" - the hormones tell the body to burn stored body fat.

Spicy Spaghetti

This is a great low carb recipe I found at Wegmans. They already had the zucchini prepared fresh as spaghetti or you can do it yourself. The total amount of zucchini I used (454g) is 1lb, about 2 and 1/3 medium zucchinis. The Marinara sauce is a locally manufactured sauce that has 60 calories and 4g of carb per 1/2 cup. If you can't find it, check out www.romeosfinefoods.com

Traditional spaghetti with a leaner, low sodium twist.

Spaghetti sauce made with marinara, less calories, pretty yummy. About 300 cals plus spaghetti 2 oz (about 1 cup cooked) at 200 cals, total 500 cals

Spaghetti Squash with Homemade Marinara Sauce

To Australians, Marinara Sauce is not just a tomato sauce - it MUST contain seafood :-)

This is a delicious, simple, and authentic Italian spaghetti recipe that is low in salt. This is excellent for sodium-restricted diets. The taste is incredible too!

From Amer Heart Assoc. Easy, sophisticated pasta. I use whole wheat pasta.

whole grain spaghetti, V'con Marinara Sauce, GimmeLean sausage

Homemade spaghetti/marinara sauce with veggies

I wanted to make a healthy homemade spaghetti sauce with lots of veggies!!! This recipe taste great, is LOW CALORIES and LOW SODIUM. It tastes even better the next day!! I use it for everything from pasta, pizzas, and even sauce for my side veggies. Yum!

This is a magic bullet recipe but was lo fat lo carb and deliciouse!

Homemade spaghetti with lower carb spaghetti squash.

This is a spicy homemade sauce that is delicious over pasta or in lasagna or as a dipping sauce. Depending on your heat preference you can use a little less or add a little more chili flakes.

Regular Spaghetti
Sauce Recipe from Teresa (NJ Housewife) cook book

Easy Mushroom Meat Marinara Sauce. Serve with pasta of choice and top with shredded Italian blend cheese (optional).

Meatless marinara sauce, crockpot style

Tasty homemade marinara sauce with lots of veggies and low salt!