Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 331.6
Total Fat 19.9 g
Saturated Fat 7.8 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 8.4 g
Cholesterol 78.0 mg
Sodium 422.6 mg
Potassium 729.7 mg
Total Carbohydrate 15.8 g
Dietary Fiber 3.4 g
Sugars 6.5 g
Protein 23.2 g
Vitamin A 8.5 %
Vitamin B-12 38.8 %
Vitamin B-6 26.5 %
Vitamin C 18.0 %
Vitamin D 0.0 %
Vitamin E 6.2 %
Calcium 5.8 %
Copper 11.0 %
Folate 7.5 %
Iron 19.8 %
Magnesium 12.9 %
Manganese 15.0 %
Niacin 35.0 %
Pantothenic Acid 11.9 %
Phosphorus 20.2 %
Riboflavin 21.2 %
Selenium 23.5 %
Thiamin 9.9 %
Zinc 34.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spaghetti Squash with Marinara sauce

View the full Spaghetti Squash with Marinara sauce Recipe & Instructions
Submitted by: ESPRESSO345

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spaghetti Squash with Marinara sauce

292 calories of Ground beef, extra lean (15% fat) pan broiled, (4 oz)

42 calories of Spaghetti Squash, (1 cup)

20 calories of Tomato Sauce, (0.25 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

1 calories of Oregano, ground, (0.25 tsp)

1 calories of Garlic, (0.25 tsp)

0 calories of Basil, (0.13 tbsp)


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