Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 436.6
Total Fat 16.3 g
Saturated Fat 5.7 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 7.4 g
Cholesterol 52.2 mg
Sodium 84.6 mg
Potassium 311.3 mg
Total Carbohydrate 49.6 g
Dietary Fiber 4.9 g
Sugars 5.3 g
Protein 23.0 g
Vitamin A 5.5 %
Vitamin B-12 25.9 %
Vitamin B-6 14.6 %
Vitamin C 12.5 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 5.8 %
Copper 10.8 %
Folate 27.8 %
Iron 23.6 %
Magnesium 11.3 %
Manganese 24.8 %
Niacin 29.2 %
Pantothenic Acid 4.8 %
Phosphorus 19.3 %
Riboflavin 19.7 %
Selenium 58.0 %
Thiamin 23.1 %
Zinc 26.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low-salt Marinara Spaghetti Sauce

View the full Low-salt Marinara Spaghetti Sauce Recipe & Instructions
Submitted by: MAVRED

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low-salt Marinara Spaghetti Sauce

221 calories of Spaghetti, cooked without added salt (pasta), (1 cup)

195 calories of Ground beef, extra lean (15% fat) pan broiled, (2.67 oz)

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

17 calories of Hunt's Tomato Sauce, no salt added, (0.29 cup)

12 calories of Canned Diced Tomatoes - no salt added, (0.29 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

1 calories of Oregano, ground, (0.17 tsp)

1 calories of Garlic, (0.17 tsp)

1 calories of Rosemary, dried, (0.17 tsp)

1 calories of Thyme, ground, (0.17 tsp)

0 calories of Marjoram, dried, (0.17 tsp)


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