Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 383.3 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 7,054.3 mg |
| Potassium | 1,995.5 mg |
| Total Carbohydrate | 89.1 g |
| Dietary Fiber | 15.0 g |
| Sugars | 10.2 g |
| Protein | 12.7 g |
| Vitamin A | 151.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 36.6 % |
| Vitamin C | 406.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.1 % |
| Calcium | 18.6 % |
| Copper | 35.3 % |
| Folate | 59.0 % |
| Iron | 42.8 % |
| Magnesium | 32.6 % |
| Manganese | 45.8 % |
| Niacin | 17.9 % |
| Pantothenic Acid | 21.7 % |
| Phosphorus | 23.0 % |
| Riboflavin | 20.6 % |
| Selenium | 3.8 % |
| Thiamin | 31.3 % |
| Zinc | 11.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Taboule or Tabbouleh Salad
View the full Taboule or Tabbouleh Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Taboule or Tabbouleh Salad
150 calories of cracked wheat or bulghur wheat 1/4 cup, (1 serving)
76 calories of Red Ripe Tomatoes, (2 large whole (3" dia))
61 calories of Lemon Juice, (1 cup)
38 calories of Onions, raw, (1 serving)
34 calories of Cucumber (peeled), (1 large (8-1/4" long))
22 calories of Parsley, (1 cup)
3 calories of Pepper, black, (0.50 tsp)
0 calories of mint, fresh 1 bunch, (1 serving)
0 calories of Salt, (1 tbsp)
Calories per serving of Taboule or Tabbouleh Salad
150 calories of cracked wheat or bulghur wheat 1/4 cup, (1 serving)
76 calories of Red Ripe Tomatoes, (2 large whole (3" dia))
61 calories of Lemon Juice, (1 cup)
38 calories of Onions, raw, (1 serving)
34 calories of Cucumber (peeled), (1 large (8-1/4" long))
22 calories of Parsley, (1 cup)
3 calories of Pepper, black, (0.50 tsp)
0 calories of mint, fresh 1 bunch, (1 serving)
0 calories of Salt, (1 tbsp)