Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 150.5
Total Fat 3.8 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.3 g
Cholesterol 0.0 mg
Sodium 5.1 mg
Potassium 60.5 mg
Total Carbohydrate 25.0 g
Dietary Fiber 2.6 g
Sugars 2.7 g
Protein 4.8 g
Vitamin A 12.7 %
Vitamin B-12 0.0 %
Vitamin B-6 0.7 %
Vitamin C 28.3 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 1.1 %
Copper 0.8 %
Folate 3.3 %
Iron 17.9 %
Magnesium 1.2 %
Manganese 0.7 %
Niacin 0.6 %
Pantothenic Acid 0.5 %
Phosphorus 29.9 %
Riboflavin 64.3 %
Selenium 0.0 %
Thiamin 0.7 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Tabbouleh Salad

View the full Quinoa Tabbouleh Salad Recipe & Instructions
Submitted by: AUBSCOFFEEMAMA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Tabbouleh Salad

131 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.19 cup)

16 calories of Olive Oil, (0.13 tbsp)

4 calories of Lemon Juice, (0.06 cup)

3 calories of Parsley, (0.13 cup)


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