Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 33.4
Total Fat 1.0 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 53.5 mg
Potassium 74.0 mg
Total Carbohydrate 5.9 g
Dietary Fiber 1.4 g
Sugars 0.0 g
Protein 1.0 g
Vitamin A 2.4 %
Vitamin B-12 0.0 %
Vitamin B-6 2.1 %
Vitamin C 4.9 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 1.3 %
Copper 1.9 %
Folate 2.1 %
Iron 3.4 %
Magnesium 3.1 %
Manganese 11.6 %
Niacin 1.8 %
Pantothenic Acid 1.3 %
Phosphorus 1.8 %
Riboflavin 1.0 %
Selenium 0.3 %
Thiamin 1.6 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tabbouleh Salad

View the full Tabbouleh Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tabbouleh Salad

20 calories of Bulgur, cooked, (0.13 cup)

5 calories of Olive Oil, (0.13 1tsp)

3 calories of Kirkland Artichoke Hearts marinated in oil, (3.50 gram(s))

3 calories of Red Ripe Tomatoes, (0.13 medium whole (2-3/5" dia))

1 calories of Hearts of Palm, (0.13 piece)

1 calories of Dill weed, dried, (0.13 tbsp)

1 calories of Onions, raw, (0.13 slice, medium (1/8" thick))

0 calories of Cucumber (peeled), (0.13 stick (4" long))

0 calories of Salt, (0.13 dash)


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