Tabbouleh Salad
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 33.4
- Total Fat: 1.0 g
- Cholesterol: 0.0 mg
- Sodium: 53.5 mg
- Total Carbs: 5.9 g
- Dietary Fiber: 1.4 g
- Protein: 1.0 g
View full nutritional breakdown of Tabbouleh Salad calories by ingredient
Introduction
My Favorite Tabbouleh Salad My Favorite Tabbouleh SaladNumber of Servings: 8
Ingredients
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Bulgur, cooked, 1 cup
Olive Oil, 1 tbsp
Artichoke Hearts marinated in oil, 28 gram(s)
Hearts of Palm, 1 piece
Red Ripe Tomatoes, 1 medium whole (2-3/5" dia)
Cucumber (peeled), 1 stick (4" long)
Onions, raw, 1 medium (2-1/2" dia)
balsamic vinegar, 1 tsp
Dill weed, dried or fresh, 1 tbsp
Salt, 1 dash
Directions
Cook bulgur in accordance to package directions, i.e. (1 cup bulgur to 1 cup water). Boil water, add to bulgur, let sit about 20 minuteswhile cutting up all other ingredients. You may want to remove seeds from tomatoes and cucumbers, your choice. Add oil, and vinegar. Salt to taste. Chill at least half hour before serving. Great as is, or with crackers. Can even put in pita pocket. This makes one quart or 8, 1/2 cup serviings.
Number of Servings: 8
Recipe submitted by SparkPeople user ARTISTICGYPSY.
Number of Servings: 8
Recipe submitted by SparkPeople user ARTISTICGYPSY.