Quinoa Tabbouleh Salad
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 162.5
- Total Fat: 2.6 g
- Cholesterol: 0.0 mg
- Sodium: 11.4 mg
- Total Carbs: 30.1 g
- Dietary Fiber: 3.4 g
- Protein: 5.7 g
View full nutritional breakdown of Quinoa Tabbouleh Salad calories by ingredient
Introduction
Tabbouleh Gluten Free =) Tabbouleh Gluten Free =)Number of Servings: 8
Ingredients
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* Red Tomatoes, 1 large
* Peeled Carrot, raw, 1 small
* Peeled Cucumber, 1 large
* Quinoa - Any quinoa is fine (make sure you rinse them first)
* Freshly Squeezed Lemon Juice, 1
* Parsley, 1/2 cup
* Water, tap, 2 cups
* Garlic, 1 clove
Directions
1. Rinse Quinoa to take bitterness out.
2. Boil Water and put 1 cup Quinoa to boil for about 30 min.
3. While the Quinoa is boiling on a chopping block chop carrots, cucumbers, tomatoes and garlic until their very small cuts. =)
4. Chop the parsley until fine.
5. Once Quinoa is cooked mix in all ingredients and chill.
Number of Servings: 8
Recipe submitted by SparkPeople user MAIYAPR.
2. Boil Water and put 1 cup Quinoa to boil for about 30 min.
3. While the Quinoa is boiling on a chopping block chop carrots, cucumbers, tomatoes and garlic until their very small cuts. =)
4. Chop the parsley until fine.
5. Once Quinoa is cooked mix in all ingredients and chill.
Number of Servings: 8
Recipe submitted by SparkPeople user MAIYAPR.
Member Ratings For This Recipe
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CD9458280
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IDTERRI