Quinoa Tabbouleh Salad

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 162.5
  • Total Fat: 2.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 11.4 mg
  • Total Carbs: 30.1 g
  • Dietary Fiber: 3.4 g
  • Protein: 5.7 g

View full nutritional breakdown of Quinoa Tabbouleh Salad calories by ingredient
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Tabbouleh Gluten Free =) Tabbouleh Gluten Free =)
Number of Servings: 8


    * Red Tomatoes, 1 large
    * Peeled Carrot, raw, 1 small
    * Peeled Cucumber, 1 large
    * Quinoa - Any quinoa is fine (make sure you rinse them first)
    * Freshly Squeezed Lemon Juice, 1
    * Parsley, 1/2 cup
    * Water, tap, 2 cups
    * Garlic, 1 clove


1. Rinse Quinoa to take bitterness out.
2. Boil Water and put 1 cup Quinoa to boil for about 30 min.
3. While the Quinoa is boiling on a chopping block chop carrots, cucumbers, tomatoes and garlic until their very small cuts. =)
4. Chop the parsley until fine.
5. Once Quinoa is cooked mix in all ingredients and chill.

Number of Servings: 8

Recipe submitted by SparkPeople user MAIYAPR.

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Member Ratings For This Recipe

  • Incredible!
    1 of 1 people found this review helpful
    Delish! The only changes I made were to add mint ( needed to use it up) and a can of chickpeas for added protein. Definately will be making this a regular part of my diet. - 5/9/11

    Was this review helpful?   yes  No
  • This was really tasty! My family even ate seconds! - 8/11/09

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