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Add To Food Grouping Recipes

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Member Recipes for Add To Food Grouping

Really Low Calorie Cole Slaw

Good 3.9/5
(14 ratings)
Really Low Calorie Cole Slaw

This is out of Better Homes and Gardens, I've made it so many times, it's really easy if you have a big bowl, make sure to give it time to chill. This is a favorite among my friends!

CALORIES: 40.9  |  FAT: 0.7g  |  PROTEIN: 0.9g  |  CARBS: 8.9g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Really Low Calorie Cole Slaw Calories
Shredded Chicken Sandwhiches

Very Good 4.6/5
(7 ratings)
Shredded Chicken Sandwhiches

The night before you intend to make this you need to boil your chicken on med to high for 2 1/2 hours. Let chicken cool and then place in fridge. The next morning you need to take chicken off of the bones. Use your hands this will help you take out all the little bones. Then take the shredded chicken and place in a crock pot or stove to pan. Add Cream of chicken soup(1 large can), and chicken stuffing(1 box). Let cook until chicken hot. Serve with hamburger buns or on pita bread.

CALORIES: 131.8  |  FAT: 3.2g  |  PROTEIN: 12.3g  |  CARBS: 12.7g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Shredded Chicken Sandwhiches Calories
Breakfast Pita with Goat Cheese

Good 3.8/5
(5 ratings)
Breakfast Pita with Goat Cheese

A good way to hit three food groups for breakfast in only a few minutes. Plus, it's delicious.

CALORIES: 318.2  |  FAT: 12.5g  |  PROTEIN: 22.5g  |  CARBS: 30.4g  |  FIBER: 4g
Full ingredient & nutrition information of the Breakfast Pita with Goat Cheese Calories
Crockpot Hamburger & Potatoe Stew

Very Good 4.2/5
(6 ratings)
Crockpot Hamburger & Potatoe Stew

delicious for a group or great to freeze.

CALORIES: 284.1  |  FAT: 0.3g  |  PROTEIN: 7.5g  |  CARBS: 64.5g  |  FIBER: 8.1g
Full ingredient & nutrition information of the Crockpot Hamburger & Potatoe Stew Calories
Cherry Angel Food Cake

Very Good 4.7/5
(9 ratings)
Cherry Angel Food Cake

The most guilt free desert

CALORIES: 56.9  |  FAT: 0g  |  PROTEIN: 0.4g  |  CARBS: 13.7g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Cherry Angel Food Cake Calories
Easy Lemon Bars

Very Good 4.8/5
(4 ratings)
Easy Lemon Bars

3 ingredients

CALORIES: 19.8  |  FAT: 0.1g  |  PROTEIN: 0.2g  |  CARBS: 4.5g  |  FIBER: 0g
Full ingredient & nutrition information of the Easy Lemon Bars Calories
Fat Free Seven Layer Bean Dip

Very Good 4.6/5
(9 ratings)
Fat Free Seven Layer Bean Dip

Great healthy option for a potluck. Without the olives it's completely fat free! You can add jalepenos for an extra kick. Add avacado or turkey chili to make it more filling for a meal (will add fat).

CALORIES: 58.5  |  FAT: 0.2g  |  PROTEIN: 5g  |  CARBS: 8.6g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Fat Free Seven Layer Bean Dip Calories
Light Pineapple Upside-Down Cake

Very Good 4.4/5
(21 ratings)
Light Pineapple Upside-Down Cake

A lower-fat, lighter version of a favorite dessert.

CALORIES: 212  |  FAT: 6.8g  |  PROTEIN: 3.4g  |  CARBS: 35.8g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Light Pineapple Upside-Down Cake Calories
QCSAHP - Bourbon Spiced Pork Tenderloin

Very Good 4.6/5
(5 ratings)
QCSAHP - Bourbon Spiced Pork Tenderloin

Easy Pork #103

CALORIES: 437.3  |  FAT: 20.5g  |  PROTEIN: 32.9g  |  CARBS: 17.4g  |  FIBER: 0.5g
Full ingredient & nutrition information of the QCSAHP - Bourbon Spiced Pork Tenderloin Calories
Strawberry Rhubarb crisp Becca's way (LOW CAL & FAT)

Very Good 4.1/5
(14 ratings)
Strawberry Rhubarb crisp Becca's way (LOW CAL & FAT)

Low Cal, added fiber & Delicious
Here is one for those watching Sugar, Calories and looking to add fiber to their daily food intake.
Made with Splenda, Healthy and guilt free

CALORIES: 48.3  |  FAT: 0.7g  |  PROTEIN: 1.4g  |  CARBS: 14.1g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Strawberry Rhubarb crisp Becca's way (LOW CAL & FAT) Calories
Engine 2 Diet:  Healthy Homemade Hummus

Very Good 4.5/5
(22 ratings)
Engine 2 Diet: Healthy Homemade Hummus

This is the most basic of the spreads. You can find a variation of this recipe in almost any grocery store, but 95 percent of them are made with either olive oil or tahini (sesame paste), which pushes up the fat content. Your best bet is to take three minutes and make a batch on Sunday that will last you for the week.
From THE ENGINE 2 DIET by Rip Esselstyn. Copyright (c) 2009 by Rip Esselstyn. Used by permission of Grand Central Publishing. All rights reserved.

CALORIES: 74.1  |  FAT: 0.7g  |  PROTEIN: 3.1g  |  CARBS: 14.3g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Engine 2 Diet: Healthy Homemade Hummus Calories
Beef Donair Meat

Very Good 4.5/5
(4 ratings)
Beef Donair Meat

Donair Meat... It's not low fat, even using lean beef. This is a treat that should be eaten rarely, but it's sooooo good.

CALORIES: 522.6  |  FAT: 30.5g  |  PROTEIN: 36.3g  |  CARBS: 24.8g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Beef Donair Meat Calories
Donair Sauce

Very Good 4.0/5
(4 ratings)
Donair Sauce

A sweet thick sauce, to be used on top on donairs, or a dipping sauce for garlic fingers

CALORIES: 95.9  |  FAT: 1.6g  |  PROTEIN: 1.5g  |  CARBS: 19.2g  |  FIBER: 0g
Full ingredient & nutrition information of the Donair Sauce Calories
Banana Cranberry Muffins

Good 3.8/5
(11 ratings)
Banana Cranberry Muffins

Whole grains and whole foods make this muffin recipe nutritious as well as delicious.

CALORIES: 133.8  |  FAT: 0.5g  |  PROTEIN: 4.4g  |  CARBS: 29.6g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Banana Cranberry Muffins Calories
Baked Mushroom Chicken

Very Good 4.2/5
(80 ratings)
Baked Mushroom Chicken

A great comfort food recipe that the whole family can enjoy.

CALORIES: 388.4  |  FAT: 7.2g  |  PROTEIN: 58.6g  |  CARBS: 19.4g  |  FIBER: 4g
Full ingredient & nutrition information of the Baked Mushroom Chicken Calories
Smart Patty Melts

Very Good 4.5/5
(6 ratings)
Smart Patty Melts

This is a recipe from last years food and family kraft book

CALORIES: 304.7  |  FAT: 11.1g  |  PROTEIN: 31.2g  |  CARBS: 23.4g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Smart Patty Melts Calories
Sweet Corn and Black Bean Salad

Very Good 4.4/5
(7 ratings)
Sweet Corn and Black Bean Salad

A nicely balanced recipe from Whole Foods...and loaded with fiber and vitamins.

CALORIES: 201.5  |  FAT: 2.9g  |  PROTEIN: 10.5g  |  CARBS: 36.4g  |  FIBER: 10.4g
Full ingredient & nutrition information of the Sweet Corn and Black Bean Salad Calories
Soy and Sesame Chicken

Very Good 4.9/5
(8 ratings)
Soy and Sesame Chicken

Simple recipe. Good food.

CALORIES: 253.6  |  FAT: 15g  |  PROTEIN: 27.2g  |  CARBS: 1.3g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Soy and Sesame Chicken Calories
Soul Food Smothered Steak

Very Good 4.8/5
(6 ratings)
Soul Food Smothered Steak

This is a heart healthy recipe that can rival any comfort food out there.

CALORIES: 293.7  |  FAT: 12.9g  |  PROTEIN: 34.8g  |  CARBS: 8.3g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Soul Food Smothered Steak Calories
Kraft Apple Coleslaw Recipe

Very Good 4.1/5
(8 ratings)
Kraft Apple Coleslaw Recipe

I got this recipe from Kraft's Food and Family Magazine.

CALORIES: 50  |  FAT: 1.6g  |  PROTEIN: 0.6g  |  CARBS: 9.5g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Kraft Apple Coleslaw Recipe Calories
Garlic Spiked Broccoli with Cranberries, Low Sodium

Incredible! 5.0/5
(6 ratings)
Garlic Spiked Broccoli with Cranberries, Low Sodium

Robin Miller, Quick Fix Meals, Food Network
Easy recipe
Modified to be Low Sodium

CALORIES: 94.6  |  FAT: 2.8g  |  PROTEIN: 2.8g  |  CARBS: 17.9g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Garlic Spiked Broccoli with Cranberries, Low Sodium Calories
Oven

Very Good 4.2/5
(9 ratings)
Oven "Fried" Parmesan Chicken Legs

Simple recipe to save some calories and fulfill a craving for fried food stuffs.

CALORIES: 150.6  |  FAT: 5.2g  |  PROTEIN: 18.8g  |  CARBS: 6.7g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Oven "Fried" Parmesan Chicken Legs Calories
Vegetarian Lentil Loaf

Very Good 4.0/5
(5 ratings)
Vegetarian Lentil Loaf

Recipe by: Jolinda Hackett, About.com Vegetarian Food

CALORIES: 197.9  |  FAT: 7.7g  |  PROTEIN: 6.3g  |  CARBS: 26.8g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Vegetarian Lentil Loaf Calories
Honey-Mustard Chicken Wings

Very Good 4.9/5
(13 ratings)
Honey-Mustard Chicken Wings

Great, easy to prepare recipe for finger food at any sports party or get together.

CALORIES: 106.7  |  FAT: 0.3g  |  PROTEIN: 1.6g  |  CARBS: 25.7g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Honey-Mustard Chicken Wings Calories
Morning Eye Opener (Juicer req.)

Very Good 4.6/5
(7 ratings)
Morning Eye Opener (Juicer req.)

Awesome Juice Extractor recipe!

CALORIES: 83.9  |  FAT: 0.5g  |  PROTEIN: 1g  |  CARBS: 22.1g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Morning Eye Opener (Juicer req.) Calories
Gold Medal Sizzling Chicken Fajitas

Very Good 4.8/5
(5 ratings)
Gold Medal Sizzling Chicken Fajitas

Modified from Food Network recipe

CALORIES: 198.5  |  FAT: 8.2g  |  PROTEIN: 23g  |  CARBS: 8.4g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Gold Medal Sizzling Chicken Fajitas Calories
Baked Chicken Breasts with Parmesan Crust

Very Good 4.2/5
(5 ratings)
Baked Chicken Breasts with Parmesan Crust

Recipe courtesy of Ted Allen, Food Network

CALORIES: 261  |  FAT: 7.3g  |  PROTEIN: 37.9g  |  CARBS: 8.7g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Baked Chicken Breasts with Parmesan Crust Calories
Alton Brown's Oven Baked Brown Rice

Incredible! 5.0/5
(7 ratings)
Alton Brown's Oven Baked Brown Rice

Great basic recipe, I like to add onion & garlic powder to mine before adding the water.

CALORIES: 106  |  FAT: 1.1g  |  PROTEIN: 2.3g  |  CARBS: 20.2g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Alton Brown's Oven Baked Brown Rice Calories
Creamy Pasta Primavera

Very Good 4.5/5
(64 ratings)
Creamy Pasta Primavera

This colorful pasta will DEFINITELY satisfy your comfort food craving for Italian food.

CALORIES: 198.9  |  FAT: 10.6g  |  PROTEIN: 2.1g  |  CARBS: 23.7g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Creamy Pasta Primavera Calories
Black Bean Basil Hummus

Very Good 4.6/5
(7 ratings)
Black Bean Basil Hummus

One day I decided to substitute a can of black beans for garbanzo beans while making hummus. t might actually be better than garbanzo bean hummus. I added the basil because I had some growing in my garden.

CALORIES: 63.9  |  FAT: 2.5g  |  PROTEIN: 3.1g  |  CARBS: 8.9g  |  FIBER: 3g
Full ingredient & nutrition information of the Black Bean Basil Hummus Calories