Soy and Sesame Chicken

4.9 of 5 (8)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 253.6
  • Total Fat: 15.0 g
  • Cholesterol: 65.7 mg
  • Sodium: 1,130.7 mg
  • Total Carbs: 1.3 g
  • Dietary Fiber: 0.2 g
  • Protein: 27.2 g

View full nutritional breakdown of Soy and Sesame Chicken calories by ingredient
Report Inappropriate Recipe

Submitted by:


Simple recipe. Good food. Simple recipe. Good food.
Number of Servings: 1


    Chicken Breast, no skin, 4 ounces
    *Soy Sauce, 1 tbsp
    Sesame Oil, 1 tbsp
    Salt, 1 dash
    Pepper, black, 1 dash


Marinate for one hour. Bake or grill at 350 degrees for 20 to 25 minutes.

Number of Servings: 1

Recipe submitted by SparkPeople user JAMESLTWANG.

Rate This Recipe

Member Ratings For This Recipe

  • 1 of 1 people found this review helpful
    It is really good and the sesame oil is healthier than olive. I just had to add garlic though. I cannot cook without it and it was yummy. Besides garlic is heart healthy. : ) - 6/12/08

    Reply from TENNISJIM (6/27/08)
    Thanks for the garlic suggestion. I'll try it next time I make the chicken.

    Was this review helpful?   yes  No
  • My family has been a "dark meat" family all our lives. With recipes like this, I can get them to eat the white meat instead. We all loved it! Thanks for the idea. - 9/24/08

    Was this review helpful?   yes  No
  • This was really good, and I added fresh ginger and honey to the marinade and it was even better. - 8/28/08

    Was this review helpful?   yes  No
  • I just fixed this for dinner and we loved it. It will be added to our collection of recipes that we fix often. - 8/16/08

    Was this review helpful?   yes  No
  • Awesome! I too added some chopped garlic to this dish. Definitely deserving of a repeat appearance! - 7/30/08

    Was this review helpful?   yes  No
See All Comments