Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 522.6
Total Fat 30.5 g
Saturated Fat 11.9 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 12.8 g
Cholesterol 117.4 mg
Sodium 627.2 mg
Potassium 602.1 mg
Total Carbohydrate 24.8 g
Dietary Fiber 3.3 g
Sugars 1.1 g
Protein 36.3 g
Vitamin A 12.5 %
Vitamin B-12 59.0 %
Vitamin B-6 30.2 %
Vitamin C 2.3 %
Vitamin D 0.0 %
Vitamin E 3.2 %
Calcium 4.6 %
Copper 12.3 %
Folate 9.3 %
Iron 28.9 %
Magnesium 15.7 %
Manganese 33.7 %
Niacin 46.8 %
Pantothenic Acid 9.7 %
Phosphorus 31.7 %
Riboflavin 30.0 %
Selenium 55.6 %
Thiamin 20.6 %
Zinc 51.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Donair Meat

View the full Beef Donair Meat Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Donair Meat

438 calories of Ground beef, extra lean (15% fat) pan broiled, (6 oz)

74 calories of Bread, pita, whole-wheat, (1 pita, small (4" dia))

38 calories of Bread crumbs, dry, grated, plain, (0.09 cup)

2 calories of Garlic powder, (0.25 tsp)

2 calories of Paprika, (0.38 tsp)

2 calories of Onion powder, (0.25 tsp)

1 calories of Pepper, red or cayenne, (0.25 tsp)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Oregano, ground, (0.19 tsp)

0 calories of Salt, (0.13 tsp)


Nutrition & Calorie Comments  

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