Nutrition Facts
Servings Per Recipe: 32
Serving Size: 1 serving
Amount Per Serving
Calories 58.5
Total Fat 0.2 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 1.3 mg
Sodium 287.9 mg
Potassium 47.5 mg
Total Carbohydrate 8.6 g
Dietary Fiber 2.1 g
Sugars 1.3 g
Protein 5.0 g
Vitamin A 8.0 %
Vitamin B-12 0.0 %
Vitamin B-6 1.2 %
Vitamin C 8.0 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 7.9 %
Copper 2.9 %
Folate 0.9 %
Iron 4.0 %
Magnesium 0.7 %
Manganese 1.1 %
Niacin 0.9 %
Pantothenic Acid 0.4 %
Phosphorus 0.6 %
Riboflavin 0.5 %
Selenium 0.1 %
Thiamin 0.7 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fat Free Seven Layer Bean Dip

View the full Fat Free Seven Layer Bean Dip Recipe & Instructions
Submitted by: NICOLEGT125

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fat Free Seven Layer Bean Dip

31 calories of Kroger Fat Free Refried Beans, (0.13 cup)

11 calories of Kraft Free Shredded Cheddar Cheese, (0.06 cup)

10 calories of Naturally Yours Fat Free Sour Cream, (1 tbsp)

4 calories of Salsa, (0.06 cup)

1 calories of Black Olives, canned (small-extra large), (0.25 large)

1 calories of Red Ripe Tomatoes, (0.09 Italian tomato)

0 calories of Green Onion, (0.25 tbsp)


Nutrition & Calorie Comments  

Just as good without the olives and lowers the calories. Submitted by:
EDWARDS1411

(1/28/17)
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I make this for get-togethers, except I add a packet of low sodium taco seasoning to greek yogurt instead of sour cream and a few TBLS of chopped jalapenos. Very yummy. Submitted by:
RILEYCARNES

(6/9/11)
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Delicious I used reduced fat cheese and added the jalepeno slices kids loved it with baked tortilla's chips
thanks for sharing
Submitted by:
MSSBETTYBOOP6

(8/25/08)
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