Fat Free Seven Layer Bean Dip

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Nutritional Info
  • Servings Per Recipe: 32
  • Amount Per Serving
  • Calories: 58.5
  • Total Fat: 0.2 g
  • Cholesterol: 1.3 mg
  • Sodium: 287.9 mg
  • Total Carbs: 8.6 g
  • Dietary Fiber: 2.1 g
  • Protein: 5.0 g

View full nutritional breakdown of Fat Free Seven Layer Bean Dip calories by ingredient
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Introduction

Great healthy option for a potluck. Without the olives it's completely fat free! You can add jalepenos for an extra kick. Add avacado or turkey chili to make it more filling for a meal (will add fat). Great healthy option for a potluck. Without the olives it's completely fat free! You can add jalepenos for an extra kick. Add avacado or turkey chili to make it more filling for a meal (will add fat).
Number of Servings: 32

Ingredients

    32 oz Fat Free Refried Beans (2 cans)
    2 cups (8oz) Fat Free Shredded Cheddar Cheese
    2 cups Fat Free Sour Cream (or fat free yogurt cheese)
    4 Medium Tomatoes (chopped)
    1/2 cup sliced green onions
    4 tbs chopped black olives
    1 cup Salsa
    1 cup lettuce (optional)

Directions

In a medium bowl, stir together the refried beans and salsa. Spread the bean mixture on a 9x13-inch dish. Spread the yogurt cheese or sour cream on top of the bean layer, then layer the shredded cheese. If dip will be used in one day, layer lettuce over cheese (may get soggy over time). Finally, layer tomatoes, green onions and olives on top. If desired, cover and refrigerate for up to 4 hours. Serve with tortilla chips. Makes 32 1/3 cup servings. Half recipe in 9-in square or pie pan for smaller groups.

Number of Servings: 32

Recipe submitted by SparkPeople user NICOLEGT125.

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Member Ratings For This Recipe


  • Incredible!
    4 of 4 people found this review helpful
    Yummy!!! Instead of chips or tortillas, we took green leaf lettuce and used them as wraps. This makes a lot, be prepared to have left overs the next day. Thanks for sharing. - 2/2/09

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  • 1 of 2 people found this review helpful
    I plan to use this recipe for the UK tailgate party Sat. Thanks - 9/8/10

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  • 1 of 1 people found this review helpful
    Delicious! I made it for friends and my fiance, and served it with homemade chips. It was awesome!!!! - 2/21/10

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  • Incredible!
    1 of 1 people found this review helpful
    Skipped the olives and used a little ranch salad dressing dry mix in the sour cream to add a little flavor. Excellent! - 2/2/09

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  • Incredible!
    1 of 1 people found this review helpful
    Delicious I used reduced fat cheese and added the jalepeno slices kids loved it with baked tortilla's chips
    thanks for sharing
    - 8/25/08

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