Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 437.3
Total Fat 20.5 g
Saturated Fat 4.3 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 12.8 g
Cholesterol 89.5 mg
Sodium 1,358.1 mg
Potassium 612.9 mg
Total Carbohydrate 17.4 g
Dietary Fiber 0.5 g
Sugars 0.8 g
Protein 32.9 g
Vitamin A 0.2 %
Vitamin B-12 10.4 %
Vitamin B-6 26.5 %
Vitamin C 1.6 %
Vitamin D 0.0 %
Vitamin E 9.8 %
Calcium 2.6 %
Copper 6.4 %
Folate 2.6 %
Iron 14.4 %
Magnesium 11.7 %
Manganese 44.3 %
Niacin 29.0 %
Pantothenic Acid 8.4 %
Phosphorus 32.0 %
Riboflavin 27.6 %
Selenium 78.8 %
Thiamin 70.7 %
Zinc 21.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in QCSAHP - Bourbon Spiced Pork Tenderloin

View the full QCSAHP - Bourbon Spiced Pork Tenderloin Recipe & Instructions
Submitted by: JLOHERN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of QCSAHP - Bourbon Spiced Pork Tenderloin

228 calories of Pork Tenderloin, (4 oz)

115 calories of Olive Oil, (0.06 cup)

50 calories of Brown Sugar, (0.06 cup, packed)

34 calories of Bourbon, (0.50 oz)

15 calories of Grey Poupon Dijon Mustard, (3 tsp)

9 calories of Ginger, ground, (0.50 tbsp)

8 calories of Soy Sauce, (0.06 cup)

3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)

1 calories of Garlic, (0.33 tsp)


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