Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 261.0
Total Fat 7.3 g
Saturated Fat 3.6 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 1.6 g
Cholesterol 94.8 mg
Sodium 977.3 mg
Potassium 37.9 mg
Total Carbohydrate 8.7 g
Dietary Fiber 0.4 g
Sugars 0.0 g
Protein 37.9 g
Vitamin A 3.7 %
Vitamin B-12 4.4 %
Vitamin B-6 1.1 %
Vitamin C 2.4 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 25.9 %
Copper 0.4 %
Folate 0.4 %
Iron 9.1 %
Magnesium 2.5 %
Manganese 0.4 %
Niacin 0.4 %
Pantothenic Acid 1.0 %
Phosphorus 15.2 %
Riboflavin 4.3 %
Selenium 7.0 %
Thiamin 0.6 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Chicken Breasts with Parmesan Crust

View the full Baked Chicken Breasts with Parmesan Crust Recipe & Instructions
Submitted by: LAC936

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Chicken Breasts with Parmesan Crust

130 calories of Perdue Boneless, Skinless Chicken Breast, 1 filet, 4.8 oz., (1 serving)

87 calories of Parmesan Cheese, grated, (0.19 cup)

38 calories of 365 Brand Panko Bread Crumbs, (0.19 cup)

8 calories of Grey Poupon Dijon Mustard, (1.50 tsp)

0 calories of Pepper, red or cayenne, (0.06 tsp)

0 calories of Thyme, fresh, (0.13 tsp)

0 calories of Diamond Crystal - Kosher Salt, (0.06 tsp)


Nutrition & Calorie Comments  

I fixed this and it was great! I used a little less mustard, because my husband doesn't really like mustard. He really liked it. Fixing it on the rack over the baking sheet let it get browned on all sides without that soft underneath and kept it from absorbing any fats. Submitted by:
GLORYINTHEAM

(6/23/17)
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