Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 304.7 | Total Fat | 11.1 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 5.9 mg |
| Sodium | 797.5 mg |
| Potassium | 108.4 mg |
| Total Carbohydrate | 23.4 g |
| Dietary Fiber | 4.7 g |
| Sugars | 5.2 g |
| Protein | 31.2 g |
| Vitamin A | 9.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 4.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 30.7 % |
| Copper | 1.1 % |
| Folate | 1.8 % |
| Iron | 20.5 % |
| Magnesium | 0.9 % |
| Manganese | 2.6 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 20.6 % |
| Riboflavin | 7.9 % |
| Selenium | 0.3 % |
| Thiamin | 1.1 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Smart Patty Melts
View the full Smart Patty Melts Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Smart Patty Melts
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
70 calories of Italian bread (Healthy Life)- 2 slices, (1 serving)
25 calories of Kraft Free American Cheese Singles, (1 slice)
20 calories of Kraft miracle whip regular, (0.50 tbsp)
14 calories of Onions, raw, (0.25 large)
9 calories of Kraft, Light Done Right Salad Dressing, Zesty Italian, (0.75 Tbspn)
Calories per serving of Smart Patty Melts
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
70 calories of Italian bread (Healthy Life)- 2 slices, (1 serving)
25 calories of Kraft Free American Cheese Singles, (1 slice)
20 calories of Kraft miracle whip regular, (0.50 tbsp)
14 calories of Onions, raw, (0.25 large)
9 calories of Kraft, Light Done Right Salad Dressing, Zesty Italian, (0.75 Tbspn)
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Nutrition & Calorie Comments
haha. Looks easy to prepare, though.
That's a plus! ;)