Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 236.2 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 550.8 mg |
| Potassium | 851.9 mg |
| Total Carbohydrate | 47.2 g |
| Dietary Fiber | 11.1 g |
| Sugars | 9.8 g |
| Protein | 11.9 g |
| Vitamin A | 247.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.9 % |
| Vitamin C | 41.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 15.5 % |
| Copper | 8.4 % |
| Folate | 29.3 % |
| Iron | 24.7 % |
| Magnesium | 29.7 % |
| Manganese | 46.8 % |
| Niacin | 8.1 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 18.9 % |
| Riboflavin | 17.1 % |
| Selenium | 3.8 % |
| Thiamin | 42.5 % |
| Zinc | 16.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black-Eyed Peas and Winter Squash Soup
View the full Black-Eyed Peas and Winter Squash Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black-Eyed Peas and Winter Squash Soup
79 calories of Eden Organic Black Eyed Peas, (0.44 cup)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
28 calories of Peas, frozen, (0.25 cup)
25 calories of Cascadian Farm Organic Winter Squash, (0.25 cup)
19 calories of Nature's Promise Organic mini peeled carrots, (1.50 oz)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
15 calories of Fresh Sweet Onion (1 Medium Raw), (0.25 serving)
5 calories of Garlic powder, (0.50 tsp)
4 calories of Spectrum High Heat Canola Spray Oil, 1/3 sec. spray, (0.75 serving)
2 calories of Turmeric, ground, (0.25 tsp)
2 calories of Ginger, ground, (0.25 tsp)
1 calories of Celery seed, (0.13 tsp)
1 calories of Thyme, ground, (0.25 tsp)
1 calories of Pepper, black, (0.13 tsp)
1 calories of ground cumin, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Black-Eyed Peas and Winter Squash Soup
79 calories of Eden Organic Black Eyed Peas, (0.44 cup)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
28 calories of Peas, frozen, (0.25 cup)
25 calories of Cascadian Farm Organic Winter Squash, (0.25 cup)
19 calories of Nature's Promise Organic mini peeled carrots, (1.50 oz)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
15 calories of Fresh Sweet Onion (1 Medium Raw), (0.25 serving)
5 calories of Garlic powder, (0.50 tsp)
4 calories of Spectrum High Heat Canola Spray Oil, 1/3 sec. spray, (0.75 serving)
2 calories of Turmeric, ground, (0.25 tsp)
2 calories of Ginger, ground, (0.25 tsp)
1 calories of Celery seed, (0.13 tsp)
1 calories of Thyme, ground, (0.25 tsp)
1 calories of Pepper, black, (0.13 tsp)
1 calories of ground cumin, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
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