Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 193.2 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 3.9 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 814.8 mg |
| Potassium | 660.0 mg |
| Total Carbohydrate | 28.4 g |
| Dietary Fiber | 8.0 g |
| Sugars | 0.1 g |
| Protein | 5.1 g |
| Vitamin A | 117.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.5 % |
| Vitamin C | 88.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.1 % |
| Calcium | 8.0 % |
| Copper | 12.5 % |
| Folate | 23.8 % |
| Iron | 14.0 % |
| Magnesium | 14.2 % |
| Manganese | 29.4 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 12.2 % |
| Riboflavin | 5.8 % |
| Selenium | 3.4 % |
| Thiamin | 15.2 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Winter squash and lentil soup
View the full Winter squash and lentil soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Winter squash and lentil soup
60 calories of Corn Oil, (0.50 tbsp)
39 calories of Lentils, (0.17 cup)
38 calories of Winter Squash, (0.33 cup, cubes)
24 calories of Sweet potato, (0.17 cup, cubes)
10 calories of Onions, raw, (0.17 cup, chopped)
8 calories of Sherry, dry, (0.17 fl. oz)
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
5 calories of Celery, raw, (0.25 cup, diced)
3 calories of Garlic, (0.67 cloves)
1 calories of Pepper, black, (0.17 tsp)
1 calories of Tarragon, ground, (0.17 tsp)
1 calories of Oregano, ground, (0.17 tsp)
0 calories of Basil, (0.08 tsp)
0 calories of Salt, (0.33 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Winter squash and lentil soup
60 calories of Corn Oil, (0.50 tbsp)
39 calories of Lentils, (0.17 cup)
38 calories of Winter Squash, (0.33 cup, cubes)
24 calories of Sweet potato, (0.17 cup, cubes)
10 calories of Onions, raw, (0.17 cup, chopped)
8 calories of Sherry, dry, (0.17 fl. oz)
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
5 calories of Celery, raw, (0.25 cup, diced)
3 calories of Garlic, (0.67 cloves)
1 calories of Pepper, black, (0.17 tsp)
1 calories of Tarragon, ground, (0.17 tsp)
1 calories of Oregano, ground, (0.17 tsp)
0 calories of Basil, (0.08 tsp)
0 calories of Salt, (0.33 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
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