Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 130.7 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 9.7 mg |
| Sodium | 143.5 mg |
| Potassium | 451.6 mg |
| Total Carbohydrate | 24.8 g |
| Dietary Fiber | 4.3 g |
| Sugars | 8.8 g |
| Protein | 2.6 g |
| Vitamin A | 184.7 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 13.2 % |
| Vitamin C | 28.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 5.8 % |
| Copper | 6.9 % |
| Folate | 9.2 % |
| Iron | 6.3 % |
| Magnesium | 7.6 % |
| Manganese | 19.7 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 5.2 % |
| Riboflavin | 4.6 % |
| Selenium | 1.4 % |
| Thiamin | 8.4 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Winter Squash and Sweet Potato Soup
View the full Winter Squash and Sweet Potato Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Winter Squash and Sweet Potato Soup
27 calories of Sweet potato, (0.20 sweetpotato, 5" long)
20 calories of Butter, unsalted, (0.20 tbsp)
19 calories of Apple, Gala (medium), (0.20 serving)
17 calories of Squash, winter, acorn, raw, (43.20 grams)
12 calories of Carrots, raw, (0.40 carrot (7-1/2"))
11 calories of Leeks, (0.20 leek)
11 calories of 365 organic low sodium Chick Broth, (0.70 cup)
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
3 calories of Celery, raw, (0.40 stalk, medium (7-1/2" - 8" long))
1 calories of Nutmeg, ground, (0.10 tsp)
1 calories of Garlic, (0.20 clove)
1 calories of Cinnamon, ground, (0.10 tsp)
0 calories of Water, tap, (0.40 cup (8 fl oz))
Calories per serving of Winter Squash and Sweet Potato Soup
27 calories of Sweet potato, (0.20 sweetpotato, 5" long)
20 calories of Butter, unsalted, (0.20 tbsp)
19 calories of Apple, Gala (medium), (0.20 serving)
17 calories of Squash, winter, acorn, raw, (43.20 grams)
12 calories of Carrots, raw, (0.40 carrot (7-1/2"))
11 calories of Leeks, (0.20 leek)
11 calories of 365 organic low sodium Chick Broth, (0.70 cup)
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
3 calories of Celery, raw, (0.40 stalk, medium (7-1/2" - 8" long))
1 calories of Nutmeg, ground, (0.10 tsp)
1 calories of Garlic, (0.20 clove)
1 calories of Cinnamon, ground, (0.10 tsp)
0 calories of Water, tap, (0.40 cup (8 fl oz))
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