Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 239.0 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 36.2 mg |
| Potassium | 599.9 mg |
| Total Carbohydrate | 47.8 g |
| Dietary Fiber | 10.5 g |
| Sugars | 3.7 g |
| Protein | 8.6 g |
| Vitamin A | 46.4 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 9.2 % |
| Vitamin C | 13.5 % |
| Vitamin D | 2.2 % |
| Vitamin E | 2.2 % |
| Calcium | 7.6 % |
| Copper | 11.8 % |
| Folate | 25.7 % |
| Iron | 18.3 % |
| Magnesium | 13.6 % |
| Manganese | 26.5 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 12.6 % |
| Riboflavin | 13.8 % |
| Selenium | 3.6 % |
| Thiamin | 20.4 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean Soup with Winter Squash and Pasta
View the full Black Bean Soup with Winter Squash and Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean Soup with Winter Squash and Pasta
75 calories of Beans, black, (0.33 cup)
70 calories of Ancient Harvest Quinoa Spaghetti, Dry, (0.67 oz)
35 calories of Raisins, (0.08 cup (not packed))
17 calories of Cascadian Farm Organic Winter Squash, (0.17 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
7 calories of Carrots, raw, (0.13 cup, chopped)
7 calories of Canola Oil, (0.17 1tsp)
5 calories of Westpac French Cut Green Beans, frozen, (0.17 cup)
3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
2 calories of Garlic, (0.50 cloves)
2 calories of Turmeric, ground, (0.17 tsp)
1 calories of Ginger, ground, (0.17 tsp)
1 calories of ground cumin, (0.17 tsp)
1 calories of Thyme, ground, (0.17 tsp)
0 calories of Garam Masala, (0.17 tsp)
Calories per serving of Black Bean Soup with Winter Squash and Pasta
75 calories of Beans, black, (0.33 cup)
70 calories of Ancient Harvest Quinoa Spaghetti, Dry, (0.67 oz)
35 calories of Raisins, (0.08 cup (not packed))
17 calories of Cascadian Farm Organic Winter Squash, (0.17 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
7 calories of Carrots, raw, (0.13 cup, chopped)
7 calories of Canola Oil, (0.17 1tsp)
5 calories of Westpac French Cut Green Beans, frozen, (0.17 cup)
3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
2 calories of Garlic, (0.50 cloves)
2 calories of Turmeric, ground, (0.17 tsp)
1 calories of Ginger, ground, (0.17 tsp)
1 calories of ground cumin, (0.17 tsp)
1 calories of Thyme, ground, (0.17 tsp)
0 calories of Garam Masala, (0.17 tsp)
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