Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 509.0
Total Fat 18.3 g
Saturated Fat 9.1 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 4.6 g
Cholesterol 42.7 mg
Sodium 1,144.9 mg
Potassium 837.6 mg
Total Carbohydrate 76.7 g
Dietary Fiber 9.3 g
Sugars 4.4 g
Protein 13.1 g
Vitamin A 206.7 %
Vitamin B-12 0.6 %
Vitamin B-6 19.2 %
Vitamin C 53.2 %
Vitamin D 2.6 %
Vitamin E 2.5 %
Calcium 25.9 %
Copper 16.3 %
Folate 42.3 %
Iron 23.8 %
Magnesium 24.2 %
Manganese 46.1 %
Niacin 30.5 %
Pantothenic Acid 12.4 %
Phosphorus 17.3 %
Riboflavin 19.4 %
Selenium 40.9 %
Thiamin 45.5 %
Zinc 7.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Winter Squash Soup with Parmesan Croutons


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Winter Squash Soup with Parmesan Croutons

234 calories of Bread, french or vienna (includes sourdough), (2.67 slice, small (2" x 2-1/2" x 1-3/4"))

65 calories of Butter, salted, (0.04 cup)

55 calories of Butternut Squash, (0.67 cup, cubes)

38 calories of Squash, winter, acorn, raw, (0.67 cup, cubes)

34 calories of Butter, salted, (0.33 tbsp)

27 calories of Kirkland Parmigiano Reggiano (shredded), (1.33 tbsp)

17 calories of Heavy Whipping Cream, (0.33 tbsp)

16 calories of Onion - Yellow - 64Cal/1-Cup, (0.25 serving)

8 calories of Pacific Natural Foods Organic Vegetable Broth, 1 cup, (0.50 serving)

5 calories of Granulated Sugar, (0.33 tsp)

3 calories of Garlic, (0.67 cloves)

3 calories of Pacific Natural Foods Organic Mushroom Broth, 1 cup, (0.50 serving)

2 calories of Cumin seed, (0.25 tsp)

0 calories of Ginger, ground, (0.08 tsp)

0 calories of Sage, ground, (0.21 tsp)

0 calories of Thyme, fresh, (0.21 tsp)


No nutrition or calorie comments found.